Name: Tomato Cucumber Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups cherry tomatoes (halved); 5 mini cucumbers (sliced into 1/4'' coins, or 1 ½ English cucumbers); 2 Tablespoons red onions (diced); 2 Tablespoons fresh basil leaves (chopped); 3 teaspoons olive oil; 1 teaspoon red wine vinegar; salt and freshly ground black pepper (to taste)

Introduction to Tomato Cucumber Salad

Summer is just around the corner, and there’s no better way to celebrate the season than with a refreshing tomato cucumber salad. This vibrant dish combines juicy cherry tomatoes with crispy, cool cucumbers, making it the perfect side dish for barbecues or a light lunch. Not only is it easy to prepare in just ten minutes, but it’s also packed with vitamins and minerals, making it a guilt-free indulgence.

Why Tomato Cucumber Salad is a Must-Try?

If you’re looking to elevate your culinary game without spending hours in the kitchen, this salad is a game changer. It seamlessly blends the sweetness of tomatoes with the crunch of cucumbers, giving you a delightful textural experience. Add in some chopped red onions and fresh basil for a burst of flavor, and you’ve got a dish that looks as good as it tastes.

What’s more? According to a study by the CDC, diets rich in fruits and vegetables can significantly lower the risk of chronic diseases. So not only do you get a delicious, refreshing meal, but you’re also taking important steps toward better health!

For a quick and nutritious side that will impress your guests or simply brighten your day, give this simple tomato cucumber salad a try. Your taste buds will thank you!

Ingredients for Tomato Cucumber Salad

Creating a delightful Tomato Cucumber Salad is as simple as gathering fresh ingredients. Here's a breakdown of what you’ll need to whip up this refreshing side dish.

Fresh Produce

2 cups cherry tomatoes: Halved for a juicy burst of flavor.
5 mini cucumbers: Slice them into ¼ inch coins for that perfect crunch, or opt for 1 ½ English cucumbers if you prefer.

Salad Essentials

3 teaspoons olive oil: A drizzle that brings everything together—choose a high-quality extra virgin for the best taste.
1 teaspoon red wine vinegar: Adds a tangy zing that enhances the freshness of the salad.
Salt and freshly ground black pepper: Season to taste, focusing on balancing flavors.

Flavor Enhancers

2 tablespoons red onion: Diced for a hint of sharpness.
2 tablespoons fresh basil leaves: Chopped to add a herbaceous note, this will elevate your salad to restaurant-quality!

With these ingredients, you can easily create a light, vibrant dish that pairs wonderfully with countless meals. Looking for more inspiration? Check out this guide on salad dressings to elevate your salad game!

Preparing Tomato Cucumber Salad

Creating a refreshing Tomato Cucumber Salad is a delightful experience. Perfect for picnics, barbecues, or just a light lunch at home, this salad combines the crispness of cucumbers with sweet, juicy tomatoes. Here’s a step-by-step guide to help you prepare this vibrant dish effortlessly.

Gather your ingredients

First things first, you’ll need to round up all the ingredients. For this salad, simplicity is key. Here’s what you’ll need:

2 cups cherry tomatoes, halved
5 mini cucumbers, sliced into ¼'' coins, or use 1 ½ English cucumbers for a more substantial bite
3 teaspoons olive oil
1 teaspoon red wine vinegar (or apple cider vinegar as an alternative)
Salt and freshly ground black pepper to taste
2 tablespoons red onions, diced
2 tablespoons fresh basil leaves, chopped

Make sure your tomatoes are ripe and your cucumbers are firm, which will provide the best flavor and texture!

Prepare the tomatoes and cucumbers

Next, it’s time to prep your star ingredients. Rinse your tomatoes and cucumbers under cool water to remove any dirt or residue.

Tomatoes: If you're using cherry tomatoes, simply cut them in half. If opting for larger tomatoes, chop them into bite-sized pieces.
Cucumbers: Slice your mini cucumbers into ¼" coins or cut your English cucumber into similar-sized pieces. The uniformity in size helps in mixing and ensures every bite is flavorful.

This is your chance to enjoy some kitchen therapy while chopping those colorful veggies!

Mix the dressing ingredients

A dressing can make or break your salad, don't you think? Here’s how to whip it up in no time:

In a small bowl, mix together the olive oil, red wine vinegar, and a generous pinch of salt and freshly cracked black pepper. Taste it to see if it needs any adjustments. The right balance will really elevate your Tomato Cucumber Salad.

Combine all ingredients

Now, gather your prepared tomatoes and cucumbers in a large mixing bowl. Pour the dressing over the top and toss everything together gently. Add the diced red onions and chopped basil leaves, folding them in delicately so that you keep the vegetables intact. The vibrant colors are sure to make your meal pop!

Final toss and serve

For the final touch, give everything a good toss. Serving this Tomato Cucumber Salad immediately allows the flavors to shine! If it’s possible, allow it to sit for about 10-15 minutes at room temperature before serving. This little wait lets the tomatoes and cucumbers marinate in the dressing, enhancing the flavor even more.

Now, you’ve crafted a beautiful and healthy side dish that’s sure to impress. Enjoy every bite of this fresh, summery salad!

Variations on Tomato Cucumber Salad

Mediterranean Twist

Add a vibrant Mediterranean twist to your Tomato Cucumber Salad by incorporating feta cheese, Kalamata olives, and a sprinkle of oregano. These ingredients bring a salty and tangy flavor that perfectly complements the fresh tomatoes and cucumbers. Try drizzling a bit of lemon juice for an extra burst of brightness! This variation not only elevates the dish but also turns it into a more filling option for lunch or dinner.

Spicy Cucumber Salad

For those who enjoy a bit of heat, consider making a spicy cucumber salad. Simply add chopped jalapeños or a dash of red pepper flakes to the original recipe. You could also swap out the olive oil for spicy avocado oil for an additional kick. This variation transforms the classic Tomato Cucumber Salad into a zesty side that pairs beautifully with grilled meats. Perfect for summer barbecues or to spice up your weeknight meals!

Feel free to experiment with these variations to suit your taste preferences!

Cooking Tips and Notes for Tomato Cucumber Salad

Creating a refreshing Tomato Cucumber Salad is easy, but here are some tips to elevate your dish.

Choose Fresh Ingredients: Opt for ripe cherry tomatoes and crisp cucumbers. Farmers' markets often have the best selections!
Prep Ahead: Make the salad an hour before serving to let the flavors meld. Just remember to keep it in the fridge.
Customize It: Add your favorite ingredients like avocado or feta cheese for an extra twist. Explore variations, like a squeeze of lemon juice instead of vinegar for a citrusy kick.
Perfect Seasoning: Always taste and adjust the salt and pepper to your liking; this makes all the difference!

Want more salad inspiration? Check out these creative salads for your summer gatherings!

Serving Suggestions for Tomato Cucumber Salad

Pairing your Tomato Cucumber Salad with the right dishes can elevate your meal to the next level! Here are some delicious serving suggestions:

Grilled Proteins: This salad complements grilled chicken, turkey bacon, or shrimp perfectly. The lightness of the salad balances beautifully with richer flavors.
Tacos or Wraps: Serve it alongside your favorite tacos or grilled wraps for a refreshing contrast. The acidity enhances the overall flavors.
Picnic Ready: Pack it for a picnic! It travels well and remains fresh, making it a great addition to any outdoor feast.
Bread Pairing: Serve with crusty bread or pita chips to soak up those tasty flavors!

Enhance your meal experience by exploring fresh herbs and zesty dressings—experiment and enjoy!

Time Breakdown for Tomato Cucumber Salad

Preparation Time

Getting your Tomato Cucumber Salad ready is a breeze! You’ll only need about 10 minutes to prepare the ingredients and mix everything. It's perfect for those busy weeknights or impromptu gatherings!

Total Time

From start to finish, this delightful salad takes just 10 minutes. Talk about a quick, healthy side dish! So, why not whip it up and enjoy the fresh flavors? Add this refreshing salad to your repertoire — you’ll be glad you did!

If you're curious about other easy vegetable dishes, check out these quick salad ideas.

Nutritional Facts for Tomato Cucumber Salad

Calories

In this vibrant Tomato Cucumber Salad, a serving contains just 65 calories. This makes it an ideal choice for those looking to enjoy a fresh and light dish without the extra calories.

Carbohydrates

With approximately 11 grams of carbohydrates per serving, this salad offers a nutritious balance. The mix of tomatoes and cucumbers contributes healthy carbs while keeping your energy levels up.

Vitamins

Packed with vitamins, this salad provides a significant dose of Vitamin A (540 IU) and Vitamin C (18.6 mg). These vitamins are essential for maintaining healthy skin and a strong immune system, making your meal both delicious and nutritious.

For more information on the health benefits of tomatoes and cucumbers, check out sources like the Harvard T.H. Chan School of Public Health and USDA Nutrition Data. Adding this salad to your meals not only enhances flavor but also boosts your well-being!

FAQs about Tomato Cucumber Salad

Can I make this salad ahead of time?

Absolutely! The Tomato Cucumber Salad can be made a few hours in advance. Just keep in mind that the cucumbers may release some water, making the salad a bit soggy. To maintain crunch, consider adding the dressing just before serving.

What can I add for more protein?

Looking to up the protein content of your Tomato Cucumber Salad? Great choices include:

Grilled chicken or chicken ham for a satisfying meal.
Turkey bacon bits for a crispy texture.
Chickpeas or feta cheese for a vegetarian option.

These additions pair beautifully with the fresh flavors of the salad!

How do I store leftover salad?

If you have leftovers, store your Tomato Cucumber Salad in an airtight container in the fridge. It’s best enjoyed within 1-2 days. To keep it fresh, try separating the dressing until ready to eat, ensuring your salad stays crisp!

For more tips on meal prep and storage, check out this guide from the USDA.

Conclusion on Tomato Cucumber Salad

In summary, the Tomato Cucumber Salad is a vibrant and refreshing addition to any meal. Bursting with flavor and loaded with nutrients, it balances beautifully with countless dishes. Enjoy the simplicity of this quick recipe, and don't hesitate to experiment with your favorite fresh herbs. Happy cooking!