Name: Ground Beef and Rice Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pound ground beef; 1 onion, chopped; 1 red bell pepper, chopped; 2 cloves garlic, minced; 1 cup long grain white rice; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 2 tablespoons tomato paste; 1 can (14.5 ounce) diced tomatoes; 1 1/2 cups lower-sodium beef broth; 1 can (4 ounce) diced green chiles; 2 teaspoons Worcestershire sauce; 1 cup shredded Cheddar or Monterey Jack cheese; 1 tablespoon chopped green onion or cilantro

Introduction to Ground Beef and Rice Skillet

Weeknight dinners can sometimes feel like a chore, but this Ground Beef and Rice Skillet is here to change that! With its delightful blend of flavors and quick prep time, this dish promises to become your go-to choice for those busy evenings. Imagine coming home after a long day, and within just 50 minutes, you have a hearty, satisfying meal that's easy to prepare and even easier to enjoy.

Why This Dish Will Change Your Weeknight Dinners

What makes this ground beef and rice skillet so special? For starters, it combines the comforting elements of a casserole with the convenience of a one-pot meal. Not only is it quick to whip up, but cleanup is a breeze! Packed with protein and aromatics, it fuels your body and tantalizes your taste buds without requiring endless ingredients.

Did you know that cooking dishes like this can cut down your meal prep time significantly? According to experts, one-pot meals save at least 30% more time compared to traditional methods, making your evenings less stressful.

Additionally, the mild heat from the spices offers a flavor profile that’s appealing to adults and kids alike, ensuring the entire family is satisfied. So grab your skillet and let’s dive into this scrumptious recipe that will revolutionize your weeknight dinners!

For more great weeknight meal ideas, check out AllRecipes or Epicurious.

Ingredients for Ground Beef and Rice Skillet

Essential ingredients for a flavorful meal

To create an unforgettable ground beef and rice skillet, you’ll need a handful of simple yet impactful ingredients. The star of the show, of course, is 1 pound of ground beef, which provides rich flavor and texture. Next, enhance your dish with the aromatic trio of 1 chopped onion, 1 chopped red bell pepper, and 2 minced cloves of garlic. Don’t forget 1 cup of long-grain white rice, which absorbs all those delicious flavors as it cooks! A hint of salt and ½ teaspoon of ground cumin will elevate the taste, while 2 tablespoons of tomato paste and a 14.5-ounce can of diced tomatoes adds a satisfying sauciness.

Options for substitutions and enhancements

Feeling inventive? Consider swapping in lean turkey or beyond beef for a lighter option. To personalize your ground beef and rice skillet, you could add extras like black beans, or toss in some corn for sweetness. Want a kick? Try adding jalapeños or a dash of your favorite hot sauce. For a delightful finishing touch, top it off with shredded cheese or a sprinkle of fresh cilantro. Explore more on reasons to love cooking with ground beef over at Beef It's What's for Dinner for recipe ideas that suit your palate!

Preparing Ground Beef and Rice Skillet

Creating a delicious ground beef and rice skillet is a straightforward and rewarding process. This one-pot meal is perfect for busy weeknights when you want comfort food without spending hours in the kitchen! Below, I break down the steps to help you craft this savory dish.

Gather Your Ingredients

Before diving into cooking, it's essential to have everything on hand to make the process smooth. Here’s what you’ll need:

1 pound ground beef
1 chopped onion
1 chopped red bell pepper
2 minced garlic cloves
1 cup long-grain white rice
½ teaspoon salt
½ teaspoon ground cumin
2 tablespoons tomato paste
1 (14.5-ounce) can diced tomatoes
1.5 cups lower-sodium beef broth
1 (4-ounce) can diced green chiles
2 teaspoons Worcestershire sauce
1 cup shredded Cheddar or Monterey Jack cheese
Optional: chopped green onion or cilantro for garnish

Having fresh vegetables and spices heightens the flavor of your ground beef and rice skillet. Speaking of which, did you know that cooking with fresh ingredients can significantly enhance both taste and nutrition?

Cook the Beef and Vegetables

In an extra-large skillet over medium heat, begin by sautéing your ground beef, onion, red bell pepper, and garlic. Stir occasionally for about 8 minutes until the beef is no longer pink and the veggies are tender. Make sure to drain any excess fat to keep your dish lighter. If you want to learn more about the benefits of sautéing, check out this resource on cooking techniques.

Stir in the Rice and Spices

Next, it’s time to add flavor! Stir in the rice, salt, and cumin. Allow this mixture to cook and stir for around 1 minute. The heat helps the rice soak up those delicious spices, setting the stage for a well-seasoned ground beef and rice skillet.

Add the Liquids and Let It Simmer

Once the rice is well-coated, mix in the tomato paste and allow it to cook for another minute. Then, add the undrained diced tomatoes, beef broth, diced green chiles, and Worcestershire sauce. Bring everything to a boil! After that, reduce the heat, cover, and let it simmer for about 20 minutes. This step is crucial for allowing the rice to absorb the flavors and become tender.

Finish with Cheese and Garnishes

After your skillet has simmered and the rice is cooked through, remove it from the heat. Top it off with shredded cheese and cover for around 5 minutes to let it melt nicely. Finally, garnish with sliced green onions or cilantro for a fresh burst of flavor! Your ground beef and rice skillet is now ready to serve and impress.

Enjoy this hearty meal that brings the family together, and remember, it’s all about sharing good food and good company!

Variations on Ground Beef and Rice Skillet

Southwest-Style Skillet with Corn and Black Beans

Want to spice up your ground beef and rice skillet? Try adding a southwest twist! Toss in a cup of frozen corn and a can of black beans (drained and rinsed) during the last few minutes of cooking. This not only adds a pop of color but also infuses the dish with fun textures and flavors. Feel free to sprinkle some chili powder or lime juice for that extra zing! The combination is both hearty and satisfying, making it a perfect meal for a busy weeknight.

Creamy Version with Added Cream Cheese

If you’re a fan of creamy dishes, why not try a creamy version of our classic ground beef and rice skillet? After the rice is fully cooked, stir in 4 ounces of softened cream cheese until it melts into the mixture for a rich and velvety texture. This variation is especially comforting on chilly evenings, delivering warmth with every bite. For a little kick, consider mixing in some jalapeños or hot sauce. Who knew comfort food could be so versatile?

Explore more ways to elevate your meals at AllRecipes.

Cooking tips and notes for Ground Beef and Rice Skillet

Essential cooking techniques for perfect results

To achieve a deliciously cohesive ground beef and rice skillet, start by browning your ground beef thoroughly. This adds a rich flavor that enhances the overall dish. After cooking the meat, let it rest briefly. This allows the juices to redistribute, making your beef even juicier. Additionally, make sure to sauté the onions and peppers until they're tender, as this ensures that their flavors meld beautifully into the dish.

Ingredient tips to enhance flavor

Opt for lower-sodium beef broth to keep the dish savory without excessive salt. For an extra flavor boost, consider adding your favorite spices—smoked paprika or chili powder can add depth and warmth. If you're a fan of cheese, try experimenting with different types like Pepper Jack for a spicy kick or a blend of Cheddar and Monterey Jack for creaminess. Fresh herbs, such as cilantro, can elevate your ground beef and rice skillet, adding a vibrant finish to your meal.

Serving suggestions for Ground Beef and Rice Skillet

Complementary sides to elevate the meal

To make your ground beef and rice skillet truly special, consider pairing it with some simple yet delicious sides. A crisp green salad with a zesty vinaigrette balances the dish perfectly, or you could serve some warm, buttery cornbread for a delightful twist. If you're in the mood for something extra comforting, opt for a side of seasoned steamed vegetables—like broccoli or zucchini—to add freshness and color to your plate.

Ideas for garnishes and toppings

Finish your ground beef and rice skillet with thoughtful garnishes that take it to the next level. Fresh cilantro or sliced green onions add a pop of color and flavor, while a dollop of sour cream or Greek yogurt brings creaminess to each bite. If you're a fan of spice, a sprinkle of jalapeños or a drizzle of hot sauce can invigorate the dish. And don’t forget a squeeze of lime juice for that bright, zesty punch! These simple touches can transform your meal into an impressive feast for family or friends.

Time Breakdown for Ground Beef and Rice Skillet

Preparation Time

Getting ready for this delicious ground beef and rice skillet takes approximately 15 minutes. This includes chopping your veggies and gathering all the ingredients, so everything is at your fingertips when you start cooking.

Cooking Time

Once you dive into the cooking, expect to spend about 30 minutes on the stovetop. That’s just enough time for the flavors to meld beautifully while making your kitchen smell amazing!

Total Time

In total, you’ll invest about 50 minutes from start to finish. Perfect for a weeknight dinner or a satisfying meal on the weekend. Trust us; it’s worth every minute!

For a detailed guide on meal prep tips, check out this link. Enjoy your cooking adventure!

Nutritional Facts for Ground Beef and Rice Skillet

Calories Per Serving

Each serving of this delicious ground beef and rice skillet contains approximately 358 calories. This makes it a satisfying meal that won't break the calorie bank, perfect for a busy weeknight dinner.

Key Nutritional Components

This dish is not just about great taste; it packs a nutritional punch as well! Here are some highlights:

Protein: A hearty 28g of protein per serving supports muscle health and keeps you feeling full longer.
Total Fat: With 20g of total fat, it's important to enjoy in moderation, especially considering 9g are saturated.
Carbohydrates: The dish offers 17g of total carbohydrates, providing quick energy.
Fiber: With 3g of dietary fiber, it contributes to digestive health.
Vitamins and Minerals: It's rich in Vitamin C at 90mg—a boost for your immune system—and calcium (218mg) for strong bones.

For in-depth details on daily nutritional needs, consider checking resources like The USDA or Healthline.

This ground beef and rice skillet isn’t just a meal; it’s a wholesome choice that fits well into a balanced diet.

FAQs about Ground Beef and Rice Skillet

How can I make this dish healthier?

You can easily boost the nutritional value of your ground beef and rice skillet by swapping regular ground beef for leaner options like ground turkey or chicken. Adding more veggies such as spinach, zucchini, or corn not only increases fiber but also adds colorful nutrition. For a lower-carb option, consider using cauliflower rice instead of regular rice.

Can I prepare it ahead of time?

Absolutely! This dish keeps well in the fridge for up to three days, making it perfect for meal prep. Just reheat in a skillet or microwave when you’re ready to eat. If you’re planning to freeze it, store it in airtight containers. When you’re ready to enjoy, thaw overnight in the fridge before reheating.

What are some great side dishes to serve?

Pair your ground beef and rice skillet with refreshing sides like a simple green salad or roasted vegetables. You could also serve it with guacamole, salsa, or even a side of tortilla chips for a bit of crunch! For more serving suggestions, check out this resource.

Conclusion on Ground Beef and Rice Skillet

This hearty ground beef and rice skillet is not just a meal; it’s an opportunity for culinary creativity! Mix in your favorite veggies or use different spices to tailor it to your taste. Remember, cooking should be fun and flexible—explore flavors and make it your own!