Name: Asian Noodle Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 8 ounces long thin whole wheat pasta noodles (such as spaghetti (use soba noodles to make gluten free)); 24 ounces Mann's Broccoli Cole Slaw (2 12-ounce bags); 4 ounces grated carrots; 1/4 cup extra-virgin olive oil; 1/4 cup rice vinegar; 3 tablespoons honey (use light agave nectar to make vegan); 3 tablespoons creamy peanut butter; 2 tablespoons low-sodium soy sauce (gluten free if needed); 1 tablespoon Sriracha pepper sauce (or garlic chile sauce, plus additional to taste); 1 tablespoon minced fresh ginger; 2 teaspoons minced garlic (about 4 cloves); 3/4 cup roasted unsalted peanuts (roughly chopped); 3/4 cup fresh cilantro (finely chopped)

Introduction to Asian Noodle Salad

Why Asian Noodle Salad is the Perfect Homemade Meal for Busy Young Professionals

In the hustle and bustle of modern life, finding a nutritious and satisfying meal can feel daunting—especially for busy young professionals. This is where Asian Noodle Salad comes to the rescue. With a prep time of just 10 minutes, this vibrant salad not only tantalizes the taste buds but also offers a delightful crunch and a burst of flavors.

What makes this recipe particularly appealing is its balance of convenience and nutritional benefits. Packed with fresh vegetables like broccoli and carrots, it’s an excellent way to sneak in those servings of greens you might be short on amidst a tight schedule. Plus, the creamy peanut dressing adds a protein boost, making this salad a wholesome option whether you enjoy it for lunch or dinner.

Not to mention, the versatility of the Asian Noodle Salad allows you to tailor it to your preferences. Whether you want to add some grilled chicken, shrimp, or simply keep it vegetarian, the choice is yours. You can easily prepare this salad in advance and keep it in the fridge, ensuring you always have a delicious meal ready to go on those extra busy days.

Get ready to enjoy a culinary adventure that fits right into your lifestyle!

Ingredients for Asian Noodle Salad

Essential ingredients for a flavorful Asian Noodle Salad

To whip up a delightful Asian Noodle Salad that’s both refreshing and satisfying, you’ll need a blend of essential ingredients. Start with 8 ounces of long thin whole wheat pasta noodles, like spaghetti or soba for a gluten-free option. Add in 24 ounces of Mann's Broccoli Cole Slaw and 4 ounces of grated carrots for that crisp texture. The dressing is where the magic happens—combine ¼ cup of extra-virgin olive oil, ¼ cup of rice vinegar, and 3 tablespoons of honey or light agave nectar for a vegan twist. Don’t forget 3 tablespoons of creamy peanut butter for that rich flavor! Lastly, season with 2 tablespoons of low-sodium soy sauce, 1 tablespoon of Sriracha, and some fresh ginger and garlic to elevate the taste.

Optional ingredients for customization

Don’t hesitate to get creative! Want a bit more crunch? Toss in ¾ cup of chopped roasted unsalted peanuts. For a burst of freshness, add ¾ cup of finely chopped fresh cilantro. You might also consider enhancing the colors and taste with sliced bell peppers or snap peas.

Explore more on versatile salad options here!

Preparing Asian Noodle Salad

Ready to whip up a refreshing Asian noodle salad that's perfect for picnics, lunches, or a light dinner? Let’s walk you through the steps to create this delicious dish, bursting with flavor and ease!

Gather all the ingredients

Before you begin, it's essential to have everything prepped and ready to go. Here’s what you’ll need to create your Asian noodle salad:

8 ounces of long thin whole wheat pasta noodles (like spaghetti or soba noodles for gluten-free)
24 ounces of Mann's Broccoli Cole Slaw (two 12-ounce bags)
4 ounces of grated carrots
¼ cup of extra-virgin olive oil
¼ cup of rice vinegar
3 tablespoons of honey (or light agave nectar for vegan options)
3 tablespoons of creamy peanut butter
2 tablespoons of low-sodium soy sauce (gluten-free if needed)
1 tablespoon of Sriracha pepper sauce (adjust to taste)
1 tablespoon of minced fresh ginger
2 teaspoons of minced garlic (about 4 cloves)
¾ cup of roasted unsalted peanuts, roughly chopped
¾ cup of fresh cilantro, finely chopped

Having these ingredients in place ensures that you can flow through the cooking process without breaks!

Cook the noodles to perfection

Start by bringing a large pot of salted water to a boil. Add your pasta noodles, cooking them until they're al dente as per the package instructions. This usually takes about 8–10 minutes. Once cooked, drain the noodles and rinse them briefly under cool water. This step removes excess starch and halts the cooking process, keeping your noodles firm and delicious. Now, transfer them to a large serving bowl and toss in the broccoli cole slaw and grated carrots.

Prepare the fresh vegetables

While your noodles are cooking, take a moment to prepare your fresh veggies. The broccoli cole slaw and grated carrots are not just there for color; these ingredients add crunch and essential vitamins. Feel free to mix in any other crunchy vegetables you love—edamame or bell peppers can add vibrant flavors and textures!

Whisk together the creamy peanut dressing

Now, for the star of the show: the creamy peanut dressing. In a medium-sized bowl, whisk together the extra-virgin olive oil, rice vinegar, honey, creamy peanut butter, soy sauce, Sriracha, ginger, and garlic. The combination of sweet, salty, and creamy will have your taste buds dancing! Once well-blended, pour this dressing over the noodle and vegetable mixture.

Combine everything and serve

Next, it’s time to bring everything together! Toss the noodle salad mixture until the vegetables and noodles are evenly coated with that luscious peanut dressing. For added crunch, sprinkle in the chopped peanuts and cilantro, giving it one last gentle toss.

This Asian noodle salad can be served chilled or at room temperature, making it incredibly versatile. Store any leftovers in an airtight container in your fridge for up to three days, and enjoy this refreshing dish again!

Do you have your own twists you add to your Asian noodle salad? Let us know in the comments! Happy cooking!

Variations on Asian Noodle Salad

Add protein: chicken, tofu, or shrimp variations

Elevate your Asian noodle salad by adding a protein powerhouse! Incorporate grilled chicken for a hearty touch, or opt for crispy tofu for a delightful vegetarian twist. If you’re craving something succulent, sauté some shrimp with garlic and toss them in. These additions not only enhance the flavors but also transform your salad into a satisfying meal.

Different dressings for a unique twist

Don’t hesitate to get adventurous with your dressings! While the creamy peanut dressing is a classic, try a zesty sesame vinaigrette or a tangy soy-ginger blend for a refreshing change. Each dressing variation offers a unique flavor profile that can make your Asian noodle salad your own signature dish. Explore different tastes and find your perfect match!

Cooking tips for Asian Noodle Salad

Best practices for cooking noodles

Cooking your noodles just right can elevate your Asian Noodle Salad from good to great! Start by using plenty of salted water; it should taste like the sea. Once boiling, add the noodles and stir them frequently to prevent sticking. Cook until they’re al dente—don’t overdo it! After draining, rinse them under cold water for about 30 seconds. This halts the cooking process and removes excess starch, ensuring a perfect texture.

How to store vegetables

To keep your vegetables fresh and crunchy, store them in the refrigerator in a sealed container or zip-top bag. If you're prepping ingredients ahead of time, consider wrapping them in a damp paper towel to maintain moisture. And remember, adding the dressing just before serving helps maintain that crisp texture, especially for the broccoli cole slaw and grated carrots. Enjoy a salad that’s as vibrant as it is tasty!

Feel free to check out more on creating vibrant salads at Love & Lemons for inspiration!

Serving Suggestions for Asian Noodle Salad

Ideal Sides and Pairings for Your Salad

Pair your Asian Noodle Salad with a variety of sides to create a delightful meal! Here are some ideas:

Grilled Chicken or Turkey Bacon: Adding protein can elevate the dish; a lightly seasoned grilled chicken breast or crispy turkey bacon can complement the flavors beautifully.
Spring Rolls: Fresh vegetable or shrimp spring rolls provide a light and crispy contrast.
Edamame: A serving of spiced edamame is a perfect protein-packed snack that pairs wonderfully.

Creative Ways to Present Your Salad

When serving your Asian Noodle Salad, presentation can make a world of difference:

Individual Portions: Serve in clear mason jars to show off those vibrant colors and textures.
Platter Style: Arrange the salad on a large platter, garnishing with additional chopped peanuts and cilantro for a fresh look.
Family Style: Present it in a large bowl with tongs so guests can help themselves, making it perfect for gatherings.

These serving suggestions will not only enhance the joy of eating but also elevate your dining experience!

Time breakdown for Asian Noodle Salad

Preparation time: 10 minutes
This quick prep includes boiling noodles and chopping veggies. Ideal for those busy weeknights!

Cooking time: 10 minutes
A brief sautéing session to bring your flavors together makes this dish a breeze to whip up.

Total time: 20 minutes
That’s right! In just 20 minutes, you can enjoy a delicious and nutritious Asian noodle salad perfect for any occasion.

Feel free to explore our favorite Swiss chard salad or drumstick recipes while you’re here for more healthy options!

Nutritional Facts for Asian Noodle Salad

Calories per Serving

Each serving of this delicious Asian Noodle Salad contains approximately 256 calories, making it a satisfying yet lightweight option for your meal.

Key Nutritional Highlights

This nutrient-packed salad is not only low in calories but also rich in important nutrients:

Carbohydrates: 29g, providing energy for your day.
Protein: 8g, helping with muscle repair and growth.
Healthy Fats: 13g, primarily from peanut butter, promoting heart health.
Fiber: 4g, aiding in digestion and keeping you full.
Sugar: 10g, for a hint of sweetness without going overboard.

Enjoy this vibrant salad knowing it’s both nutritious and filling! If you're looking for more healthy recipes, consider checking out Nutrition.gov for additional ideas on balanced eating.

FAQs about Asian Noodle Salad

Can I make it vegan?

Absolutely! To make your Asian Noodle Salad vegan, simply swap honey for light agave nectar. Many people appreciate this option, and it maintains the salad's delicious flavor without compromising on taste.

How long does it last in the fridge?

When properly stored in an airtight container, your Asian Noodle Salad will last for about three days in the fridge. It's perfect for meal prep or packed lunches. Just remember to give it a good toss before serving, as some ingredients may settle.

Can I use other types of noodles?

Definitely! While the recipe suggests long thin whole wheat pasta or soba noodles, feel free to experiment with other noodles like rice noodles or even zucchini noodles for a low-carb option. Each variety brings its own unique texture and flavor to the Asian Noodle Salad, so have fun and find your favorite!

Conclusion on Asian Noodle Salad

Why you should give this recipe a try!

Incorporating Asian Noodle Salad into your meal rotation is a fantastic choice! Not only is it bursting with flavors thanks to the creamy peanut dressing, but it’s also easy to prepare and perfect for feeding a crowd. With fresh veggies and a satisfying crunch, this salad is a delightful way to enjoy a healthy dish that can be served cold or at room temperature. Plus, who doesn't love a recipe that can be made ahead of time? Dive into this vibrant salad and experience a taste adventure!