Introduction to Garlic Parmesan Chicken and Pasta
If you’re on the lookout for a quick and delicious dinner that feels gourmet, Garlic Parmesan Chicken and Pasta is sure to satisfy your cravings. This one-pan recipe is not only straightforward but also packed with flavor that can turn a regular weeknight into a special occasion. Imagine tender chicken, perfectly cooked pasta, and a rich, creamy sauce that wraps everything together—sounds tempting, right?
Why Garlic Parmesan Chicken and Pasta is the Perfect Weeknight Meal
The magic of this dish lies in its simplicity and convenience. With a prep time of just 5 minutes and a total cooking time of around 30 minutes, you can whip up a hearty meal without spending hours in the kitchen. This is especially beneficial for busy professionals who want to enjoy a nourishing dinner without the fuss.
Moreover, using just one pan means fewer dishes to wash—who doesn’t love that? Not only does this recipe save you time, but it's also a great way to impress your friends or family with minimal effort. The balance of flavors from the garlic and parmesan elevates this dish, making it a delightful choice that caters to both casual and refined palates.
For more insights on meal planning, consider checking this guide from the Academy of Nutrition and Dietetics to help refine your weeknight cooking strategy!
Ingredients for Garlic Parmesan Chicken and Pasta
Essential Ingredients for the Main Dish
To whip up a delightful Garlic Parmesan Chicken and Pasta, you'll need a handful of essential ingredients that come together to create a culinary masterpiece. Here’s what you’ll need:
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For the Chicken:
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1 tablespoon avocado oil or olive oil
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1 pound boneless, skinless chicken breast, butterflied or flattened to about ½" thickness
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1 tablespoon Italian seasoning
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½ teaspoon paprika
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Salt and pepper to taste
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For the Pasta:
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1 tablespoon avocado oil or olive oil
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1 tablespoon unsalted butter
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½ jumbo yellow onion, diced (about 1 cup)
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4-6 large garlic cloves, minced
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8 ounces dry penne pasta (regular, gluten-free, or protein pasta)
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2 cups chicken broth
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1 cup finely grated parmesan cheese (freshly grated is best!)
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½ cup heavy cream
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2 tablespoons chopped parsley
Suggested Equipment for Preparation
Preparation is a breeze with the right tools at your side. Gather the following equipment before diving into your cooking:
- Cutting board for chopping veggies and meat
- Knife for all your slicing needs
- Small bowl for mixing seasonings
- Large pan with a lid to cook everything in one place
- Tongs for flipping the chicken with ease
- Spatula for stirring the pasta and ingredients
With your ingredients and essential equipment ready, you're all set to create a delicious, comforting meal that your loved ones will rave about! For more tips on cooking techniques, check out culinary resources like Serious Eats.
Step-by-step Preparation of Garlic Parmesan Chicken and Pasta
Creating Garlic Parmesan Chicken and Pasta is not just about following a recipe; it’s an experience that can brighten your weeknight dinners. Let’s dive into the step-by-step preparation that will have you savoring every creamy bite in no time.
Prepare the Chicken Seasoning
Start by gathering your spices. In a small bowl, combine 1 tablespoon of Italian seasoning, ½ teaspoon of paprika, and a pinch of salt and pepper. This simple seasoning blend adds layers of flavor to the chicken. Next, pat 1 pound of boneless, skinless chicken breast dry and rub the seasoning evenly on both sides. Not only does this enhance the taste, but it also creates a delightful crust when cooked. If you’re running low on spices, you might like to check out this comprehensive guide on seasoning basics.
Cook the Chicken to Perfection
Heat a large pan over medium heat and add 1 tablespoon of avocado oil. Once shimmering, place your seasoned chicken in the pan. Cook it for about 3-5 minutes per side or until it reaches an internal temperature of 165°F. Chicken can dry out quickly, so consider investing in a reliable meat thermometer to ensure perfect doneness. Once done, remove the chicken and set it aside to rest. This allows the juices to redistribute, making the chicken tender and juicy.
Sauté the Onion and Garlic
With your chicken resting, reduce the heat to medium-low and add more oil (another tablespoon of avocado oil) along with 1 tablespoon of unsalted butter. Toss in a diced jumbo yellow onion and season lightly with salt. Cook for about 3 minutes until the onion starts to become tender and translucent. Add 4-6 minced garlic cloves and sauté for an additional minute, breathing in the delicious aroma. This step transforms the base of your sauce into something utterly irresistible.
Cook the Pasta in Chicken Broth
Now comes the magical part! Pour in 2 cups of chicken broth to deglaze the pan, scraping up all those browned bits stuck on the bottom. This adds depth to your sauce. Once it comes to a light boil, add 8 ounces of dry penne pasta, making sure it’s submerged in the broth. Cover the pan and cook for about 10 minutes or until the pasta is al dente. Stir occasionally to prevent sticking, and feel free to make adjustments based on your pasta type.
Combine the Pasta, Sauce, and Chicken
Finally, it’s time to bring it all together. Turn off the heat and mix in 1 cup of freshly grated parmesan cheese, ½ cup of heavy cream, and 2 tablespoons of chopped parsley. Stir until the cheese melts into a creamy sauce. Taste your creation and adjust the seasoning if needed—sometimes a dash more salt or pepper can make a difference!
Slice the rested chicken into strips and nestle it back into the pasta, tossing to combine. And just like that, your Garlic Parmesan Chicken and Pasta is ready to be devoured. Serve it hot, and trust me—this dish is bound to become a beloved weekday staple!
Variations on Garlic Parmesan Chicken and Pasta
Garlic Parmesan Chicken with Vegetables
Elevate your Garlic Parmesan Chicken and Pasta by adding fresh, seasonal vegetables. Broccoli, spinach, or bell peppers not only contribute vibrant color but also pack a nutritional punch. Simply toss them into the pan during the last five minutes of cooking, allowing them to soften while soaking in that creamy sauce. This variation enhances the dish's flavor and makes it even more wholesome—perfect for weekday dinners or meal prep days!
Garlic Parmesan Chicken with Gluten-Free Pasta
For those embracing a gluten-free lifestyle, swap traditional pasta for your favorite gluten-free alternative. Quinoa pasta, brown rice pasta, or even chickpea pasta can create a delightful base without sacrificing taste. Just make sure to check the cooking time as these options might vary. Your Garlic Parmesan Chicken and Pasta will still deliver that rich, creamy indulgence without the gluten! For more inspiration on gluten-free swaps, visit Celiac Disease Foundation.
Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta
Tips for Achieving the Best Flavor
To bring out the rich flavors in your Garlic Parmesan Chicken and Pasta, consider these helpful hints:
- Fresh Ingredients: Use fresh garlic and homemade stock for a more vibrant flavor. Pre-packaged options just can't compete.
- Grating Parmesan: Always grate your parmesan cheese freshly. It melts smoothly into the sauce, enhancing the creamy texture.
- Seasoning: Don't skip seasoning at every stage! Season the chicken and the onions well for layers of flavor.
Common Pitfalls to Avoid
Navigating this recipe is simple, but here are a few common mistakes:
- Overcooking Chicken: Monitor the cooking time for the chicken carefully to avoid dry meat. Check for an internal temperature of 165°F.
- Clumpy Sauce: If you notice the parmesan clumping, it may be due to store-bought cheese. Stick with freshly grated for a smoother blend.
- Pasta Cooking: Be cautious not to overcook the pasta; it should be al dente, as it will continue to cook slightly when mixed with the sauce.
By keeping these tips in mind, you’ll create a delicious dish that’s sure to impress! For additional cooking techniques, check out resources from the American Culinary Federation.
Serving Suggestions for Garlic Parmesan Chicken and Pasta
Side Dishes That Pair Well
Complement your Garlic Parmesan Chicken and Pasta with light and refreshing sides. Here are some delicious options:
- Garlic Bread: A crispy, buttery addition that everyone loves.
- Steamed Broccoli: Adds a pop of color and healthy nutrients.
- Caesar Salad: Crunchy romaine with a tangy dressing can balance the creaminess of the pasta.
Garnishing Ideas for a Restaurant-Style Presentation
To elevate your dish's aesthetic appeal, consider these simple garnishing ideas:
- Fresh Parsley: A sprinkle of parsley not only brightens the dish but also adds a hint of freshness.
- Lemon Wedges: Offering wedges on the side adds a zesty touch when squeezed over the meal.
- Grated Parmesan: A final flourish of finely grated parmesan cheese on top can really make the dish pop.
These tips will help you create a dining experience that feels special, whether it's a weeknight meal or a weekend gathering!
Time Breakdown for Garlic Parmesan Chicken and Pasta
Preparation time
This delicious meal comes together in just 5 minutes of prep. You’ll quickly season the chicken, chop the onion and garlic, and get everything ready to cook.
Cooking time
In a mere 30 minutes, you’ll have a flavorful dish simmering and melding together. With the one-pan method, cleanup is a breeze!
Total time
All in, you’ll spend about 35 minutes from start to finish. Perfect for those busy weeknights when you still crave a comforting dinner.
For more tips on meal prep or even recommended side dishes, check out this helpful guide. Enjoy!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories and Macronutrients
Indulging in this Garlic Parmesan Chicken and Pasta means enjoying a satisfying meal without guilt! Each serving packs approximately 665 calories, with 53g of carbohydrates, 41g of protein, and 32g of fat. It’s a well-rounded option, perfect for a weeknight dinner.
Vitamins and Minerals
This dish isn’t just delicious; it’s also nutrient-rich! You'll find essential vitamins, including Vitamin A (1091 IU) and Vitamin C (8 mg), along with minerals like Calcium (302 mg) and Iron (2 mg). For more information on the benefits of these nutrients, check out the CDC's guide.
Overall, Garlic Parmesan Chicken and Pasta is a great choice for a tasty and nourishing meal!
FAQs about Garlic Parmesan Chicken and Pasta
How do I customize this recipe?
The beauty of Garlic Parmesan Chicken and Pasta is its versatility! Feel free to swap out the chicken for shrimp or even a plant-based protein like tofu to cater to your dietary preferences. You can also add colorful vegetables such as spinach, bell peppers, or cherry tomatoes for an extra nutritional boost. Want it spicier? A pinch of red pepper flakes can go a long way! Don’t hesitate to get creative; experimenting is half the fun!
Can I make this dish in advance?
Absolutely! You can prepare the Garlic Parmesan Chicken and Pasta in advance and store it in the fridge for up to 2 days. Just heat it gently on the stove to avoid overcooking the pasta. If you're planning to make it even further ahead, consider cooking the chicken and sauce separately. This way, you can combine them right before serving for the best texture.
What’s the best way to store leftovers?
To store leftovers, let the dish cool completely, then transfer it to an airtight container. It can last in the refrigerator for 3-4 days. You can also freeze it for up to a month; just be sure to separate the chicken from the pasta to prevent sogginess when reheating. For more tips on meal prep, check out our meal prep guide!
Conclusion on Garlic Parmesan Chicken and Pasta
In conclusion, Garlic Parmesan Chicken and Pasta is a perfect choice for a quick and satisfying weeknight meal. Its creamy sauce and tender chicken elevate everyday dining, bringing a touch of luxury to your kitchen. Try it today, and savor the blend of flavors that will leave you craving more!
Garlic Parmesan Chicken and Pasta (One-Pan)
Equipment
- cutting board
- Knife
- Small bowl
- large pan with lid
- Tongs
- spatula
Ingredients
Chicken
- 1 tablespoon avocado oil or olive oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½ thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
Pasta
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 cloves garlic minced
- 8 oz dry penne pasta (normal, gluten free or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese *
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Preparation
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
- Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve & enjoy!
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