Introduction to Marry Me Chicken Pasta
Why is it called "Marry Me" Chicken?
Marry Me Chicken Pasta has a romantic backstory that captures the hearts of those who hear it. The recipe became known for its irresistibly delicious flavors and enchanting appeal—legend has it that if you serve this dish to someone special, they might just propose! With tender chicken swimming in a luscious creamy sauce and sun-dried tomatoes adding a pop of flavor, it’s a meal that brings a little magic to the dinner table. Imagine the thrill of sharing this cozy, comforting dish with your partner; it's a delightful way to make memories together.
The charm of homemade meals
There’s something undeniably special about preparing a homemade meal. Cooking can be a creative outlet, allowing you to express love and care through your culinary skills. Plus, the aroma of Marry Me Chicken Pasta wafting through your kitchen creates an inviting atmosphere, turning a regular dinner into a cherished event. Cooking together can also strengthen your bond, offering a chance for laughter, conversation, and collaboration. According to a study from The American Journal of Family Therapy, sharing meals has been shown to improve relationships and enhance family dynamics. So why not whip up this delightful recipe and create an evening filled with love and laughter?
Ingredients for Marry Me Chicken Pasta
Essential ingredients for a delicious dish
Creating scrumptious Marry Me Chicken Pasta starts with a handful of essential ingredients. You’ll need:
- 1 ½ pounds boneless skinless chicken, cut into bite-sized pieces
- 10 ounces penne pasta for that perfect al dente texture
- 3 tablespoons butter for a rich and creamy sauce
- 1 cup heavy cream to add that luscious, velvety finish
- 1 cup parmesan cheese, grated to melt beautifully into your sauce
- 1 cup sun-dried tomatoes, drained for sweet and tangy bursts of flavor
- 2 teaspoons garlic to bring out the dish’s aromatic appeal
These ingredients are the stars of your dish, ensuring that every bite sings with flavor!
Optional ingredients for customization
While the essential ingredients are fantastic on their own, feel free to experiment with some optional additions for a personal touch! Consider adding:
- Fresh spinach for a nutrient boost and vibrant color
- Mushrooms for an earthy flavor and texture
- Crushed red pepper flakes for some heat
- Fresh herbs like thyme or oregano for added freshness
By customizing your Marry Me Chicken Pasta, you cater to your taste preference and make the meal even more special. Explore more cooking tips and variations at Bon Appétit for inspiration!
Preparing Marry Me Chicken Pasta
Preparing Marry Me Chicken Pasta is a delightful experience, and trust me, it's worth every minute you spend in the kitchen. This dish promises a burst of Italian flavors, all wrapped up in creamy goodness. Let's dive into the steps to create this show-stopping meal!
Gather and Prepare Your Ingredients
Before you get cooking, gather all your ingredients in one place. Having everything ready helps streamline the cooking process. Here’s what you’ll need:
- 1 ½ pounds boneless skinless chicken (cut into 1-inch pieces)
- 10 ounces penne pasta
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon olive oil
- For the sauce:
- 3 tablespoons butter
- 2 teaspoons minced garlic
- 3 tablespoons flour
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- 1 cup drained sun-dried tomatoes
- 1 teaspoon paprika
- 2 teaspoons dried Italian seasoning
- Fresh basil for garnish
Feel free to check out this article on meal prepping tips for a smoother cooking experience.
Cook the Penne Pasta to Perfection
Let’s start by cooking that delicious penne pasta. Bring a large pot of salted water to a boil, then add the penne and cook according to the package instructions—usually around 10-12 minutes or until al dente. Once done, drain the pasta and set it aside. The pasta will soak up all the scrumptious sauce, so don’t rinse it!
Season and Cook the Chicken
Next up, season the 1 ½ pounds of chicken with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add your chicken and cook for about 6-8 minutes, or until it's no longer pink. This step is vital; nicely browned chicken adds depth to the dish. Transfer the chicken onto a plate and give yourself a pat on the back for a job well done!
Make the Creamy Sun-Dried Tomato Sauce
Using the same skillet allows you to capture all those leftover flavors. Add in 3 tablespoons of butter and, once melted, sauté 2 teaspoons of minced garlic for about 30 seconds until fragrant. Stir in 3 tablespoons of flour to create a roux, then gradually whisk in 2 cups of chicken broth, followed by 1 cup of heavy cream, and finally, 1 cup of grated parmesan cheese.
Add in the drained sun-dried tomatoes, 1 teaspoon of paprika, and 2 teaspoons of dried Italian seasoning. Let the sauce simmer for a few minutes; it should thicken beautifully, bursting with flavor.
Combine Chicken, Pasta, and Sauce
Now, it’s time for the grand finale! Return the cooked chicken to the skillet, along with the penne pasta. Stir everything together, ensuring that every noodle is coated in that creamy sauce. For the finishing touches, garnish with some fresh basil leaves and an extra sprinkle of parmesan cheese.
And there you have it—your Marry Me Chicken Pasta is ready to impress! Serve it up and watch your friends or loved ones swoon over this delightful dish. Enjoy!
Variations on Marry Me Chicken Pasta
Add Some Vegetables for Extra Nutrition
Transform your Marry Me Chicken Pasta into a vibrant, nutritious masterpiece by adding colorful veggies. Consider tossing in:
- Spinach: A handful wilts beautifully and boosts the nutrient profile.
- Cherry Tomatoes: They add a fresh burst of flavor and a pop of color.
- Zucchini or Bell Peppers: These add crunch and are rich in vitamins.
Feeling adventurous? Try incorporating seasonal vegetables like asparagus or broccoli for an even greater nutritional punch!
Spice It Up with a Kick of Heat
For those who crave a bit of excitement, consider spicing up your pasta. You can add red pepper flakes or even diced jalapeños to the sauce for a fiery flavor that complements the creaminess. A splash of hot sauce or chili oil can also elevate the dish, providing a delightful contrast to the rich, cheesy goodness.
Experimenting with these variations not only enhances the flavor but also makes your Marry Me Chicken Pasta a unique dish every time! Check out more ideas on Food Network or Serious Eats to keep things fresh and exciting.
Cooking Tips and Notes for Marry Me Chicken Pasta
Importance of Ingredient Quality
When making your Marry Me Chicken Pasta, the quality of your ingredients matters significantly. Fresh, organic chicken and real parmesan cheese can elevate this dish from delicious to extraordinary. Opt for high-quality sun-dried tomatoes—they add a robust flavor that’s hard to replicate. For the best taste, consider sourcing your ingredients from local markets or trusted suppliers. Fresh herbs like basil not only brighten the dish but also add unique flavors.
Storing Leftovers Properly
If you find yourself with leftovers, you’ll want to keep them tasting fresh for your next meal. Allow the pasta to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to three days. Reheat gently in the microwave, adding a splash of broth or cream to revive the sauce's creamy texture. For detailed storage tips, check out resources from FoodSafety.gov to ensure your meals stay safe and delicious.
Serving suggestions for Marry Me Chicken Pasta
Ideal sides to accompany your dish
Pairing Marry Me Chicken Pasta with the right sides can elevate your dinner experience. Consider these options:
- Garlic Bread: A crunchy, buttery finish to balance the creamy sauce.
- Steamed Vegetables: Broccoli or asparagus for a pop of color and freshness.
- Caesar Salad: Crisp romaine with tangy dressing complements the dish beautifully.
Perfect pairing ideas for drinks
When it comes to beverages, you can easily create a delightful non-alcoholic menu. Try serving:
- Lemonade: A refreshing, zesty drink that cuts through the richness of the pasta.
- Iced Herbal Tea: Infuse some mint for an aromatic touch.
- Sparkling Water with Lime: Refreshing and sophisticated, it brings a lightness to your meal.
These simple additions will ensure your Marry Me Chicken Pasta night is both delicious and memorable. For more side dish ideas, check out Food Network. And if you're looking for drink recipes, visit Bon Appétit. Enjoy!
Time Breakdown for Marry Me Chicken Pasta
Preparation Time
Getting your ingredients ready takes about 10 minutes. This includes chopping the chicken and gathering all your delicious marry me chicken pasta essentials. A little prep work goes a long way, making the cooking process much smoother and more enjoyable.
Cooking Time
Once you're prepped, the actual cooking takes around 20 minutes. In this time, you’ll sauté the chicken, whip up the creamy sauce, and boil the penne. It’s a quick process that leaves you with a restaurant-quality dish right at home!
Total Time
All in all, you’re looking at a total of 30 minutes from start to finish. Whether you’re impressing a date or simply treating yourself to a hearty meal, this is a recipe that fits neatly into even the busiest of schedules. Friends and family will love it, and you'll love how easy it is to make! If you're short on time, take a look at these meal prep tips and get ready to enjoy!
Nutritional Facts for Marry Me Chicken Pasta
Calories per Serving
Each serving of Marry Me Chicken Pasta packs a satisfying 646 calories, making it a hearty meal that’s perfect for dinner. Whether you’re impressing a date or unwinding after a long day, this dish will keep you fueled and satisfied.
Protein Content
Packed with 41 grams of protein per serving, this pasta dish offers a protein punch. The combination of chicken and cheese not only enhances flavor but also contributes to muscle repair and overall health. For more details on protein benefits, check out this informative health article.
Sodium Levels
With 962 mg of sodium per serving, it's important to enjoy this dish in moderation, especially if you're monitoring your salt intake. You can easily reduce sodium levels by using low-sodium chicken broth. For tips on managing sodium in your diet, consider visiting CDC’s resources.
This Marry Me Chicken Pasta not only brings comfort to the table but also delivers key nutrients, making it a guilt-free indulgence you’ll want to enjoy time and again!
FAQs about Marry Me Chicken Pasta
Can I make this dish in advance?
Absolutely! You can prepare Marry Me Chicken Pasta ahead of time and store it in the fridge for up to three days. Just reheat gently on the stove or in the microwave, adding a splash of chicken broth or water to prevent it from drying out. This makes it a great meal prep option for busy weeknights!
How can I make it lighter?
If you’re looking to lighten up your marry me chicken pasta, consider using whole wheat or vegetable-based pasta. You can also reduce the amount of heavy cream by substituting half with Greek yogurt or low-fat milk, which keeps the creamy texture while cutting down on calories.
What are suitable substitutes for heavy cream?
Need a heavy cream alternative? Try a blend of milk and unsweetened almond milk for a lighter option. Coconut cream or silken tofu blended until smooth can also provide a similar richness without the calories. For more ideas, check out this article on healthy cooking substitutes from Healthline.
These swaps not only make the dish lighter but also maintain that delicious, comforting flavor that makes Marry Me Chicken Pasta an unforgettable meal!
Conclusion on Marry Me Chicken Pasta
This marry me chicken pasta isn't just a dish; it's an experience that brings loved ones together. With its creamy sauce and hearty chicken, you’ll find every bite delightful. Perfect for any occasion, this recipe is sure to impress and might even lead to a proposal! So give it a try!
Marry Me Chicken Pasta
Equipment
- Skillet
Ingredients
Chicken Pasta
- 1.5 pounds boneless skinless chicken, cut into 1-inch pieces
- 10 ounces penne pasta
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 tablespoon olive oil
Sauce
- 3 tablespoons butter
- 2 teaspoons garlic, minced
- 3 tablespoons flour
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup parmesan cheese, grated
- 1 cup sun-dried tomatoes, drained
- 1 teaspoon paprika
- 2 teaspoons dried Italian seasoning
- fresh basil for garnish
Instructions
Chicken Pasta
- Cook the 10 ounces penne pasta according to package instructions. Drain the pasta and set aside while you prepare the chicken and sauce.
- Cut 1 ½ pounds boneless skinless chicken, into 1-inch bite-sized pieces and season with ½ teaspoon salt and ¼ teaspoon pepper.
- In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the chicken and cook for 6-8 minutes until the chicken is no longer pink and cooked through.
- Transfer the cooked chicken to a plate and set it aside while you make the sauce.
Sauce
- Return to the same skillet, then add 3 tablespoons butter. Once it is melted, sauté the minced 2 teaspoons garlic, for 30 seconds until it's fragrant. Add in 3 tablespoons flour and stir to make a paste.
- Whisk in 2 cups chicken broth, 1 cup heavy cream, and 1 cup parmesan cheese.
- Stir in the drained 1 cup sun-dried tomatoes, 1 teaspoon paprika, and 2 teaspoons dried Italian seasoning. Season with more salt and pepper if needed.
- Simmer the sauce for a few minutes for it to thicken.
- Return the chicken to the skillet along with the cooked pasta. Stir to coat the chicken and pasta in the sauce.
- Garnish with chopped fresh basil leaves and additional parmesan cheese.
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