Introduction to Slow-Cooker Loaded Broccoli Chicken Soup
Are you ready to elevate your dinner game without spending hours in the kitchen? Meet your new favorite dish: slow-cooker loaded broccoli chicken soup. This delightful recipe ticks all the boxes for deliciousness, convenience, and nutritional value. With a perfect blend of creamy broccoli and tender chicken, it’s a comforting meal that can sustain you through your busy workweek.
Why Slow-Cooker Soups Are Perfect for Young Professionals
If you’re a young professional juggling long hours, social commitments, and perhaps a side hustle, the slow-cooker is your best culinary friend. Here’s why:
- Set it and Forget it: Simply toss in your ingredients, set the timer, and return home to the mouthwatering aroma of dinner waiting for you.
- Minimal Cleanup: With just one pot to clean, you can reclaim precious evening time that would otherwise be spent scrubbing dishes.
- Meal Prep Friendly: This soup is perfect for batch cooking, allowing you to enjoy hearty leftovers throughout the week or freeze portions for later—ideal for those busy days when cooking feels overwhelming.
For more tips on meal prepping, check out this guide. Embrace the ease of slow-cooker meals and savor the flavors of homemade soup without the hassle!
Ingredients for Slow-Cooker Loaded Broccoli Chicken Soup
Essential Ingredients and Possible Substitutions
Making slow-cooker loaded broccoli chicken soup is a breeze with the right ingredients. You’ll need:
- Broccoli florets: Fresh or frozen works great!
- Frozen chopped onion: If you prefer fresh, that’s perfectly fine—just chop and use around 1½ cups.
- Boneless, skinless chicken breasts: You could swap this for chicken thighs or even chicken ham for a different flavor.
- Evaporated milk and reduced-fat sour cream: These give creaminess; feel free to use a plant-based alternative if you're dairy-free.
- Frozen brown rice: For quick prep, although cooked brown rice can be substituted for fresh convenience.
Pantry Staples vs. Fresh Ingredients
Utilizing pantry staples like garlic powder, Dijon mustard, and cornstarch ensures this recipe is as easy as it is delicious. However, incorporating fresh ingredients like celery and scallions enhances flavor and nutrition. Did you know fresh vegetables can have a higher antioxidant content than their frozen counterparts? For more on the benefits of fresh produce, check out this study from the USDA.
With these ingredients, you'll be well on your way to crafting a comforting bowl of slow-cooker loaded broccoli chicken soup that delights!
Preparing Slow-Cooker Loaded Broccoli Chicken Soup
Making a hearty, slow-cooker loaded broccoli chicken soup can be a fun and rewarding experience, especially when you know that a delicious meal is just a few steps away. Let’s dive right into the process to ensure you get the best results!
Prepare the vegetables
First things first, let’s gather all your veggies! You’ll need 6 cups of bite-size broccoli florets, 1.5 cups of frozen chopped yellow onion, and 2 medium stalks of finely chopped celery. If you prefer fresh onion over frozen, feel free to swap in about one medium onion, chopped. Once you have everything prepped, toss them into your slow cooker—that's the starting point for all that amazing flavor to build!
Combine the creamy base
Now it’s time to whip up a creamy base that will give your soup that rich, comforting quality. In a small bowl, combine 1 cup of evaporated milk, ½ cup of reduced-fat sour cream, ¼ cup of water, 2 teaspoons of Dijon mustard, 1 teaspoon each of garlic powder and onion powder, and season with ¾ teaspoon salt and ½ teaspoon ground pepper. Pour this creamy mixture over your veggies in the slow cooker, and it’s OK if it looks a bit chaotic now; trust the process!
Add the chicken and broth
The heart of this slow-cooker loaded broccoli chicken soup is, of course, the chicken! Add 1 pound of boneless, skinless chicken breasts right into the soup mix. Pour 3.75 cups of reduced-sodium chicken broth over everything, ensuring the chicken is completely submerged. Cover the slow cooker, set it to cook for about 4 hours on high or 7 hours on low, and then let the magic happen. The smell will draw everyone in before it’s even ready!
Thicken the soup with cornstarch
Once the cooking time is up, you’ll want to thicken the soup for that perfect texture. In a small bowl, whisk together 2 tablespoons of cornstarch and the remaining ¼ cup of broth until smooth. Stir this mixture into the soup, along with the chicken rice and the cream cheese. Cover again and cook for another 10 to 15 minutes on high, allowing the rice to become tender and the soup to thicken beautifully. Talk about comfort in a bowl!
Final touches and serving
When it's finally time to serve up this delectable soup, ladle it into bowls and top with the remaining 1 cup of shredded Cheddar cheese, ½ cup of thinly sliced scallion tops, and some crunchy turkey bacon for that delightful finishing touch. Not only does it elevate the flavor, but it brings a beautiful sheen of color to your dish.
And there you have it! Your slow-cooker loaded broccoli chicken soup is ready to wow your taste buds. This dish is perfect for meal prep or a cozy dinner, so gather your friends, or enjoy it solo—either way, you can’t go wrong! For more nutrition tips, you can check out EatingWell. Enjoy!
Variations on Slow-Cooker Loaded Broccoli Chicken Soup
Vegetarian Option with Chickpeas
Want to make your slow-cooker loaded broccoli chicken soup plant-based? Simply swap the chicken for a can of rinsed and drained chickpeas. Not only do they add the protein punch you crave, but they also bring a deliciously creamy texture! Pair with vegetable broth instead of chicken broth, and don’t forget to keep the cheese or explore vegan cheese alternatives for that classic comfort feel.
Dairy-Free Version Using Coconut Cream
If you’re looking to enjoy this comforting soup without dairy, coconut cream is your best friend. Replace the evaporated milk and sour cream with a cup of creamy coconut milk, then stir in coconut cream just before serving for that luscious finish. Your slow-cooker loaded broccoli chicken soup will shine with a subtly sweet twist—perfect for those dairy-sensitive but still craving something cozy!
Cooking Tips and Notes for Slow-Cooker Loaded Broccoli Chicken Soup
Importance of Ingredient Quality
When it comes to making the slow-cooker loaded broccoli chicken soup, the quality of your ingredients can make all the difference. Choose fresh, vibrant broccoli and high-quality chicken to really boost the flavor. If possible, opt for reduced-sodium chicken broth to control sodium levels while still achieving a rich taste. Fresh ingredients not only enhance flavor but also provide more nutrients, making your soup wholesome and satisfying.
Best Practices for Slow-Cooking
To get the best results in your slow-cooker loaded broccoli chicken soup, there are a few important practices to keep in mind:
- Layer Wisely: Place the denser vegetables and chicken at the bottom to ensure even cooking.
- Don’t Rush the Process: Resist the urge to lift the lid too often. Each time you do, you release heat and extend cooking time.
- Monitor Chicken Temperature: Always check that the chicken reaches a safe internal temperature of 165°F to ensure it's fully cooked.
Following these tips will help ensure your soup is perfectly creamy, delicious, and ready to warm up your evenings!
Serving suggestions for Slow-Cooker Loaded Broccoli Chicken Soup
Garnishing Ideas
Elevate your slow-cooker loaded broccoli chicken soup with delicious garnishes. Consider adding a sprinkle of extra shredded Cheddar cheese on top, or drizzle a bit of light sour cream for a creamy finish. For some crunch, opt for crispy turkey bacon bits; they add a mouthwatering flavor without the guilt. A handful of freshly chopped parsley or cilantro can also brighten up the dish visually and provide a fresh taste.
Pairing with Sides for a Complete Meal
To transform your soup into a satisfying meal, serve it alongside warm, crusty whole-grain bread or garlic breadsticks for dipping. A simple green salad with a lemon vinaigrette could complement the creamy texture of the soup perfectly. If you're in the mood for something heartier, a side of quinoa or brown rice could work beautifully, enhancing the meal’s nutrition while offering interesting textures. Want more ideas? Check out this healthy side dish guide for inspiration!
Time Breakdown for Slow-Cooker Loaded Broccoli Chicken Soup
Preparation Time
Getting started with your slow-cooker loaded broccoli chicken soup is a breeze! You'll need about 20 minutes to gather ingredients and chop veggies. Prepping ahead can make this step even quicker—maybe slice those onions a day in advance!
Cooking Time
Once everything's prepped and in your slow cooker, let it work its magic! Cooking on High will take around 4 hours, while the Low setting will simmer for approximately 7 hours. Perfect for a day at work or a lazy weekend.
Total Time
In total, you're looking at about 4 hours and 30 minutes from start to finish. With minimal active time, you can easily enjoy this hearty soup while focusing on your day—just set the timer and let the slow cooker do the rest! If you're curious about other slow-cooker delights, check out these delicious slow-cooker recipes for more inspiration.
Nutritional Facts for Slow-Cooker Loaded Broccoli Chicken Soup
Calories per Serving
Each serving of this slow-cooker loaded broccoli chicken soup contains approximately 446 calories. This makes it a hearty option for lunch or dinner without breaking your caloric budget.
Key Nutrients
Packed with nutrients, this soup provides:
- Protein: 32g, thanks to the chicken and cheese
- Fiber: 4g from the broccoli and rice
- Calcium: 410mg, supporting bone health
- Vitamin C: 64mg, great for your immune system
Dietary Considerations
This recipe is versatile and includes several dietary-friendly options:
- High in Protein: Ideal for those looking to build or maintain muscle.
- Gluten-Free: A safe choice for those with gluten sensitivities.
- Nut-Free and Soy-Free: Perfect if you have specific allergies.
Feel free to explore more nutritional insights on EatingWell for additional healthy cooking tips!
FAQs about Slow-Cooker Loaded Broccoli Chicken Soup
Can I use fresh chicken instead of frozen?
Absolutely! You can substitute fresh chicken for frozen. Using fresh chicken may slightly reduce the cooking time, so check it for doneness once it reaches 165°F. Just remember, fresh chicken cooks faster, so it’s essential to keep an eye on your slow cooker.
How long can I store leftovers?
Leftover slow-cooker loaded broccoli chicken soup can be stored in an airtight container in your refrigerator for about 3-4 days. If you'd like to keep it longer, consider freezing it for up to 3 months. Just allow it to cool completely before freezing, and reheat thoroughly when you’re ready to enjoy it again!
What can I serve with this soup?
This comforting soup pairs perfectly with a variety of sides! Consider serving it alongside crusty bread, a fresh garden salad, or some roasted vegetables. You could also offer a sprinkle of extra cheese and turkey bacon on top to elevate the flavors even more! For further delightful side ideas, check out EatingWell's suggestions.
Conclusion on Slow-Cooker Loaded Broccoli Chicken Soup
Emphasizing the joy of homemade meals
Preparing a slow-cooker loaded broccoli chicken soup offers both comfort and nourishment while bringing joy into your kitchen. There's something special about crafting a meal from scratch—it's not just about eating, but enjoying the entire experience! Dive in, savor each spoonful, and relish the rewarding taste of homemade goodness. For more delicious recipes and tips, explore EatingWell's website.
Slow-Cooker Loaded Broccoli & Chicken Soup
Equipment
- 6-quart slow cooker
Ingredients
Vegetables
- 6 cups bite-size broccoli florets
- 1.5 cups frozen chopped yellow onion
- 2 medium stalks celery, finely chopped
Dairy
- 1 cup evaporated milk
- 0.5 cup reduced-fat sour cream
- 2 cups shredded Cheddar cheese, divided
- 1 (8-ounce) package reduced-fat cream cheese, cubed and softened
Liquids
- 0.25 cup water
- 4 cups reduced-sodium chicken broth, divided
Seasonings
- 2 teaspoons Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.75 teaspoon salt
- 0.5 teaspoon ground pepper
Protein
- 1 pound boneless, skinless chicken breasts
Other
- 2 tablespoons cornstarch
- 2 cups frozen brown rice
- 0.5 cup thinly sliced scallion tops, dark green parts only
- 3 tablespoons crumbled cooked bacon
Instructions
Cooking Instructions
- Add 6 cups broccoli, 1½ cups onion, chopped celery, 1 cup evaporated milk, ½ cup sour cream, ¼ cup water, 2 teaspoons mustard, 1 teaspoon each garlic powder and onion powder, ¾ teaspoon salt, ½ teaspoon pepper, 3¾ cups broth and 1 cup Cheddar to a 6-quart slow cooker; stir to combine. Nestle chicken into the mixture, submerging completely. Cover and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165°F, about 4 hours on High or 7 hours on Low. Transfer the chicken to a cutting board; shred, using 2 forks.
- Whisk 2 tablespoons cornstarch and the remaining ¼ cup broth in a small bowl until smooth. Stir into the soup, along with cream cheese, 2 cups rice and the shredded chicken. Cover and cook on High until the rice is tender and the soup has thickened, 10 to 15 minutes. Stir to combine.
- Divide the soup among 8 shallow bowls. Top with the remaining 1 cup Cheddar, ½ cup scallions and 3 tablespoons bacon.
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