Introduction to Southwest Chicken Lasagna Roll Ups
When you think of comfort food, lasagna often comes to mind, but have you ever tried lasagna roll ups? These delightful twists on tradition are not only easier to assemble but also offer an opportunity to customize the fillings to suit your taste. Enter the Southwest Chicken Lasagna Roll Ups—a perfect marriage of Italian and Southwestern flavors that will make your taste buds sing!
Why Choose Lasagna Roll Ups for Homemade Meals?
Lasagna roll ups offer numerous advantages for your homemade meals. First, their unique shape makes for a beautiful presentation that is sure to impress dinner guests or family alike. Plus, they are incredibly versatile! You can swap out ingredients effortlessly: from black beans and bell peppers to chicken or even turkey bacon, the options are endless.
What's more, the preparation time is manageable. With some quick steps, you can have a delicious meal in about an hour. Next time you’re looking for a simple yet satisfying dinner, consider these southwest chicken lasagna roll ups. Your stomach (and maybe your Instagram followers) will thank you!
For more inspiration, check out sources like Food Network for creative variations on this classic dish.
Ingredients for Southwest Chicken Lasagna Roll Ups
Essential ingredients for the roll ups
To create delicious Southwest Chicken Lasagna Roll Ups, you’ll need a selection of fresh and pantry staples that come together to deliver a burst of flavor in every bite. Here’s what you’ll need:
- Dried lasagna noodles (1 pound)
- Old El Paso Red Enchilada Sauce (19 ounces)
- Cream cheese (8 ounces)
- Chopped cooked chicken (1 ½ cups)
- Black beans, drained (15 ounces, or 1 can)
- Chopped bell pepper (1 cup, I recommend using multiple colors for a vibrant look)
- Minced garlic (2 cloves)
- Shredded Mexican blend cheese (2 ½ cups, divided)
- Chopped scallions (½ cup)
- Old El Paso Taco Seasoning Packet (1 packet)
Optional ingredients for customization
Feel free to add your unique twist to the Southwest Chicken Lasagna Roll Ups. Here are some optional ingredients for that extra flair:
- Fresh spinach or kale for added nutrients
- Corn (canned or frozen) for sweetness and texture
- Zucchini or mushrooms for additional veggies
- Sour cream or Greek yogurt for extra creaminess on top
- Chopped cilantro or jalapeños for a spicy kick
These optional ingredients not only make the lasagna roll ups more delightful but also let you personalize them to your taste! Check out more ideas for customization from recognized culinary sources like Bon Appétit or Food Network.
Step-by-step Preparation of Southwest Chicken Lasagna Roll Ups
Creating Southwest Chicken Lasagna Roll Ups is a delightful journey that fuses Italian comfort with zesty Southwestern flavors. Let’s walk through the preparation step by step to ensure your culinary adventure is both smooth and enjoyable!
Gather your ingredients
Before diving into the cooking process, it's essential to have everything you need at your fingertips. Here’s what you’ll want to have ready:
- 1 pound dried lasagna noodles
- 19 ounces Old El Paso Red Enchilada Sauce
- 8 ounces cream cheese
- 1 ½ cups chopped cooked chicken
- 15 ounces canned black beans, drained
- 1 cup chopped bell pepper (mix colors for a vibrant dish!)
- 2 cloves minced garlic
- 2 ½ cups shredded Mexican blend cheese
- ½ cup chopped scallions
- 1 packet Old El Paso Taco Seasoning
Having your ingredients prepped not only streamlines the cooking process but also adds to the enjoyment of making this dish.
Prepare the lasagna noodles
Begin by setting a large pot of salted water over high heat and bring it to a rolling boil. Once boiling, add the lasagna noodles and cook according to the package instructions (usually about 8-10 minutes). You want them to be al dente, as they'll soften further when baked. Once cooked, lay them out flat on a clean tea towel to cool. This prevents them from sticking together and makes them easier to roll later.
Blend the enchilada cream sauce
While your noodles are cooking, why not whip up a delicious sauce? In a blender, combine the Old El Paso Red Enchilada Sauce and cream cheese. Blend until smooth and creamy—this will add a rich flavor and a silky texture to your southwest chicken lasagna roll ups. Pour half of this mixture into a greased 9 x 13 inch baking dish, setting the stage for your rolls.
Mix the filling
In a large mixing bowl, combine the chopped cooked chicken, drained black beans, chopped bell peppers, minced garlic, 2 cups of shredded cheese, scallions, and taco seasoning. Give it a good stir until everything is well-mixed. This filling is not only hearty but packed with protein and flavor—perfect for a fulfilling meal!
Assemble the roll ups
Now comes the fun part! Take each lasagna noodle and spread an even layer of the filling mixture across it. Roll each noodle up carefully, tucking in any ingredients that try to escape. Place these rolls seam-side down in the baking dish over the enchilada sauce. Once all rolls are snugly in their place, pour the remaining enchilada cream sauce over the top for an extra burst of flavor.
Bake to perfection
Preheat your oven to 350°F and bake your southwest chicken lasagna roll ups for about 30-35 minutes. Remove the rolls from the oven and sprinkle the remaining cheese on top. Return them to the oven for another 5-10 minutes or until the cheese is melted and bubbly. The aroma wafting through your kitchen at this point will have everyone eagerly awaiting dinner!
As you dive into your Southwest Chicken Lasagna Roll Ups, you’ll appreciate the burst of flavors that come with each bite. Healthy, hearty, and utterly delicious—this dish is sure to become a family favorite! Happy cooking!
Variations of Southwest Chicken Lasagna Roll Ups
Vegetarian Version
Looking for a meat-free alternative? Simply swap out the chicken for a mix of sautéed veggies like zucchini, corn, and mushrooms. You can also add extra black beans for protein. The creamy enchilada sauce works wonderfully with these fillings, ensuring your southwest chicken lasagna roll ups remain rich and deliciously satisfying. Don't forget to top it all off with some extra cheese—they say a little more never hurts!
Spicy Version
If you’re craving a kick, elevate your southwest chicken lasagna roll ups with spicy ingredients! Consider adding jalapeños or green chilies into your filling and toss in some cayenne pepper to the cheese sauce. For an extra fiery twist, try using spicy taco seasoning while mixing your filling. This version is perfect for heat lovers and pairs perfectly with a cooling side of guacamole or sour cream!
Explore these variations to keep your meals exciting while savoring the deliciousness of southwest chicken lasagna roll ups!
Cooking Tips and Notes for Southwest Chicken Lasagna Roll Ups
Storage Tips for Leftovers
When you have extra Southwest Chicken Lasagna Roll Ups, store them in an airtight container in the fridge. They should stay fresh for about 3 to 5 days, making them an excellent choice for meal prepping. Just reheat in the oven or microwave when you're ready to enjoy them again!
Freezer-Friendly Options
These lasagna roll ups are perfect for freezing! Wrap them tightly in plastic wrap and then in foil to prevent freezer burn. They can be stored for up to 3 months. To enjoy later, simply transfer to the fridge the night before to thaw and then bake until bubbly. It's a great way to keep a delicious, easy meal on hand!
Serving Suggestions for Southwest Chicken Lasagna Roll Ups
Perfect Pairings for a Complete Meal
To complement your Southwest Chicken Lasagna Roll Ups, think about serving them with some refreshing sides. A crisp garden salad sprinkled with a zesty vinaigrette balances the richness of the dish beautifully. You might also consider pairing them with spicy Mexican street corn or some seasoned quinoa for added flavor and texture. Don't forget a side of guacamole and tortilla chips for that perfect crunch!
Ideal Plating Ideas
When it comes to presentation, layer your roll-ups on a vibrant plate and drizzle some additional enchilada sauce over the top. A sprinkle of fresh cilantro or scallions adds a pop of color and freshness. Arrange a wedge of lime on the side for a splash of citrus, which enhances the vibrant Southwest Chicken Lasagna Roll Ups flavors. Serve with a side of colorful peppers to make it visually appealing and appetizing!
Time Breakdown for Southwest Chicken Lasagna Roll Ups
Preparation time
Getting your southwest chicken lasagna roll ups ready is a breeze! You’ll need about 20 minutes for prep work. This includes boiling the lasagna noodles and mixing up the flavorful filling.
Cooking time
Once you’ve rolled everything up, pop them in the oven for around 40 minutes. You’ll love the creamy aroma wafting through your home as they bake!
Total time
In just 1 hour, you’ll have a delightful, cheesy dish ready to impress your friends and family. Perfect for a weeknight dinner or a fun get-together!
Nutritional Facts of Southwest Chicken Lasagna Roll Ups
Calories per roll
Each Southwest Chicken Lasagna Roll Up contains approximately 389 calories. This makes it a satisfying yet manageable choice for a hearty meal that won’t completely derail your dietary goals.
Protein content
Packed with protein, each roll boasts about 25 grams. The combination of chicken and black beans provides a great source, allowing you to feel full longer and supporting muscle health.
Dietary considerations
These roll-ups are ideal for those looking for a balanced meal. With their blend of lean protein, fiber, and a variety of vegetables, they fit well into many dietary plans, including those emphasizing whole foods or Mediterranean approaches. Just remember to check for any specific ingredient allergies, especially regarding the cream cheese and taco seasoning.
For more nutritional insights and expert advice on healthy eating, you can explore resources from the Academy of Nutrition and Dietetics.
FAQs about Southwest Chicken Lasagna Roll Ups
Can I substitute the chicken?
Absolutely! If you want to switch things up, feel free to substitute the chicken with shredded rotisserie chicken, shredded beef, or even plant-based proteins like beans or lentils for a vegetarian version. Just ensure that any alternative you choose pairs well with the Southwest Chicken Lasagna Roll Ups flavors.
How long can I store leftovers?
When stored in an airtight container, these Southwest Chicken Lasagna Roll Ups can last for about 3 to 5 days in the refrigerator. However, for best quality and taste, it’s recommended to consume them within the first few days. This dish also freezes exceptionally well.
Can I make these ahead of time?
Absolutely! You can prepare the Southwest Chicken Lasagna Roll Ups right up to the baking step, then cover and refrigerate them for up to 2 days. Just remember, if they come straight from the fridge, the baking time may increase to about 40-45 minutes. This makes dinner prep a breeze on busy weeknights!
Conclusion on Southwest Chicken Lasagna Roll Ups
In summary, these Southwest Chicken Lasagna Roll Ups bring a delightful twist to your dinner table. Not only are they cheesy and comforting, but they also offer a unique flavor profile that’s perfect for impressing guests or cozy nights in. Try this fun recipe and elevate your meal planning!
Southwest Chicken Lasagna Roll Ups
Equipment
- oven
- blender
- baking dish
- large pot
Ingredients
- 1 pound dried lasagna noodles (1 box)
- 19 ounces Old El Paso Red Enchilada Sauce (1 can)
- 8 ounces cream cheese
- 1 ½ cups chopped cooked chicken (great for using up leftovers)
- 15 ounces black beans (drained, 1 can)
- 1 cup chopped bell pepper (heaping, I used two colors)
- 2 cloves garlic (minced)
- 2 ½ cups shredded Mexican blend cheese (divided)
- ½ cups chopped scallions
- 1 packet Old El Paso Taco Seasoning
Instructions
- Preheat the oven to 350 degrees F. Coat a 9 x 13 inch baking dish with nonstick cooking spray. Set a large pot of salted water over high heat, and bring to a boil.
- Once boiling, cook the lasagna noodles according to the package instructions. Once cooked to al dente, lay them out on a clean tea towel.
- Meanwhile, place the Old El Paso Red Enchilada Sauce in the blender and add the cream cheese. Blend until smooth. Pour half of the cheese sauce into the baking dish.
- In a large bowl, mix the cooked chicken, black beans, bell peppers, garlic, 2 cups shredded cheese, scallions, and taco seasoning. Spread the mixture evenly over 12 lasagna noodles. Roll each noodle, tucking bits back into the rolls if they fall out. Place the rolls in the baking dish. Once all the rolls are in the dish, pour the remaining sauce over the top.
- Bake for 30-35 minutes, then sprinkle the remaining cheese over the top. Garnish with chopped scallions or cilantro if desired.
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