Name: Baked Coconut Curry Cod Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 individual cod fillets; salt (to taste); pepper (to taste); 1.5 cups coconut milk; 2 teaspoons grated fresh ginger; 2 teaspoons curry paste; chopped fresh cilantro (amount to taste)

Introduction to Baked Coconut Curry Cod Recipe

When it comes to meals, there’s something truly special about homemade dishes, especially ones like Baked Coconut Curry Cod. Homemade food tends to use fresher ingredients, allowing you to control flavors and nutritional content, unlike fast food, which often prioritizes speed over quality. According to a study by the Harvard School of Public Health, cooking at home not only improves your diet but also reduces the risk of obesity.

This Baked Coconut Curry Cod Recipe is a perfect example of how easy and delightful home cooking can be. With only five simple ingredients and minimal prep time, you can create a delicious dish that impresses just about anyone. Imagine a fragrant mix of coconut milk, fresh ginger, and curry paste enveloping flaky cod fillets—all baked to perfection in just 20 minutes!

Cooking at home also offers a chance to bond with loved ones, whether you’re preparing a meal together or enjoying it at the dinner table. Plus, dishes like this one leave your kitchen smelling heavenly! Ready to dive into the recipe? Let's get started!

Ingredients for Baked Coconut Curry Cod

When planning your next dinner, consider this Baked Coconut Curry Cod Recipe—it's not only delicious but also incredibly simple to whip up! Let's dive into the key ingredients you'll need to create this flavorful dish.

Essential Ingredients

Cod Fillets: You'll need four individual cod fillets, ideally fresh or thawed if frozen. Cod's mild flavor pairs perfectly with the spices in this recipe.
Salt & Pepper: Don’t skimp on seasoning; these basics enhance the fish's natural taste.
Coconut Milk: One and a half cups is what you need for that rich and creamy base. It’s a fantastic source of healthy fats and imparts a tropical essence.
Fresh Ginger: Two teaspoons of grated fresh ginger add a zesty kick that elevates the dish.
Curry Paste: Two teaspoons of your favorite curry paste will yield vibrant flavors—whether you opt for red, green, or yellow is up to you!
Fresh Cilantro: Use it generously for garnish; it adds a pop of color and a fresh touch!

Prepare to impress your friends and family with this delightful Baked Coconut Curry Cod.

Step-by-Step Preparation for Baked Coconut Curry Cod

Cooking can feel overwhelming at times, but with this Baked Coconut Curry Cod Recipe, you'll find that a delicious meal is just a few easy steps away. Let’s dive into the preparation process!

Gather your ingredients

Before diving into cooking, it's always a good idea to have everything on hand. Here’s what you’ll need for your baked coconut curry cod:

4 individual cod fillets
Salt & pepper (to taste)
1 ½ cups coconut milk
2 teaspoons grated fresh ginger
2 teaspoons curry paste
Chopped fresh cilantro (for garnish)

Make sure to check your pantry for these ingredients, as this recipe is both simple and inexpensive. If you're unfamiliar with coconut milk or curry paste, they can typically be found in the international aisle of any grocery store. Feel free to use light coconut milk for a lower-calorie option.

Preheat the oven and prep the cod

Now that you have your ingredients ready, it's time to get that oven preheated! Set it to 400˚F (200˚C). While it’s warming up, season your cod fillets with salt and pepper on both sides. Seasoning is crucial as it enhances the natural flavors of the fish.

Tip: Rinse the cod lightly under cold water and pat it dry with paper towels before seasoning to ensure the perfect texture when cooked.

Whisk the coconut milk, ginger, and curry paste

In a small saucepan over medium-high heat, combine the coconut milk, freshly grated ginger, and curry paste. Whisk them together until you’ve got a smooth and fragrant sauce. The aroma of ginger and coconut will start wafting through your kitchen, making it feel like you’ve just stepped into a tropical paradise!

For an extra boost of flavor, consider adding a splash of lime juice or a pinch of turmeric.

Assemble the dish for baking

Now that your sauce is ready, grab a large baking dish. Pour a thin layer of the coconut curry sauce onto the bottom. This acts as a flavorful base for the cod. Place the seasoned cod fillets on top, then pour the remaining sauce over the fish. Feel free to let the sauce drizzle over the sides—it adds a nice touch!

Bake the cod to perfection

Pop the baking dish into your preheated oven and let it bake for about 20 minutes. You'll know your cod is done when it becomes fully opaque and flakes easily with a fork. This means it’s tender and cooked through.

As a delightful finishing touch, sprinkle chopped fresh cilantro atop the cod before serving. It adds color and a burst of fresh flavor that complements the creamy curry sauce beautifully.

With just a little preparation and care, you’ll have a fantastic, healthy meal that impresses friends and family alike! Enjoy your baked coconut curry cod, and don't forget to share your experience!

Variations on Baked Coconut Curry Cod

Coconut Curry Cod with Vegetables

Looking to add some color and nutrition to your Baked Coconut Curry Cod Recipe? Toss in your favorite vegetables! Bell peppers, snap peas, or spinach complement the rich, creamy sauce beautifully. Simply chop up your preferred veggies and place them in the baking dish before adding the cod and sauce. This not only creates a vibrant dish but also enhances the flavor profile, making it a well-rounded meal.

Spicy Baked Coconut Curry Cod

If you enjoy a kick of heat, why not spice things up? For a spicy baked coconut curry cod, incorporate diced jalapeños or a few teaspoons of chili flakes into the coconut curry sauce. You can also drizzle some sriracha over the top just before serving. This variation will tantalize your taste buds and transform your dish into a satisfying, bold feast!

Feel free to experiment and make these variations your own! You'll be amazed at how they elevate this simple recipe. For more enriching ideas, check out Nutritious Cooking for tips on creating well-rounded meals.

Cooking Tips and Notes for Baked Coconut Curry Cod

Tips for Choosing Fresh Cod

When selecting fresh cod, look for fillets that are bright white or pale pink with a clean smell—fresh fish should never have a fishy odor. The flesh should feel firm to the touch and moist, avoiding any dryness or discoloration. If you can, ask your fishmonger for the latest catch, as this ensures optimal flavor. For more information on choosing seafood, check out Seafood Watch.

Notes on Storage and Reheating

Leftover Baked Coconut Curry Cod can be stored in an airtight container in the fridge for up to three days. To reheat, use the oven at a low temperature (around 300°F) for about 10-15 minutes, or until heated through. Microwaving is convenient but may result in a loss of texture, so use it as a last resort. Versatile and delicious, enjoy it again with a fresh salad or some rice!

Serving Suggestions for Baked Coconut Curry Cod

Pairing with rice or quinoa

When enjoying your Baked Coconut Curry Cod, consider serving it over a fluffy bed of rice or quinoa. The neutral flavors will soak up the rich coconut sauce beautifully, making every bite a delightful experience. You might opt for jasmine rice for a fragrant touch or brown rice for added nutrition. Quinoa packs a protein punch, perfect for health-conscious eaters.

Ideal side dishes and accompaniments

To complement this flavorful dish, think about incorporating fresh and vibrant sides, such as:

Steamed broccoli or green beans: These add crunch and color.
Cucumber salad: A light, refreshing option that contrasts nicely.
Mango salsa: The sweetness balances the heat of the curry paste.

These accompaniments will enhance the dish and create a well-rounded meal, perfect for impressing guests or treating yourself!

Time Breakdown for Baked Coconut Curry Cod

Preparation Time

Getting ready to whip up your Baked Coconut Curry Cod Recipe takes just about 10 minutes. This includes gathering your five ingredients and seasoning the cod, making it perfect for busy weeknights when time is short.

Cooking Time

Once everything is prepped, simply pop it in the oven for 20 minutes. That’s all it takes for your cod to transform into a delicious dish that bursts with flavors from the coconut milk and curry.

Total Time

In just 30 minutes, you can have a delightful meal for four ready to serve. Whether it's a cozy night in or entertaining friends, this simple and quick recipe is a surefire hit!

Looking to elevate your meal further? Consider serving this dish with a side of jasmine rice or fresh salad. Check this health benefits of coconut for more inspiration!

Nutritional Facts for Baked Coconut Curry Cod

When it comes to health-conscious eating, knowing the nutritional facts of your meals can play an important role in making informed choices. Here’s a quick look at what you can expect from this delicious Baked Coconut Curry Cod Recipe:

Calories

This delightful dish packs in approximately 909 calories per serving. While it’s on the heartier side, it’s also loaded with flavor, making it a satisfying choice for dinner.

Protein Content

You'll be pleased to know that each serving delivers a whopping 162 grams of protein. This makes the dish not only delicious but also an excellent source of protein for muscle repair and growth—perfect after a long day at work!

Sodium Content

Keep in mind that the sodium content is about 788 milligrams per serving. While this is fairly moderate, it’s essential to pair it with low-sodium sides to keep your overall intake in check.

If you're looking for more detailed information, sources like the USDA FoodData Central can provide comprehensive nutritional insights. Don’t forget to enjoy this dish alongside some fresh veggies for added nutrients!

FAQs about Baked Coconut Curry Cod

Can I substitute the cod for another fish?

Absolutely! While cod is ideal for this Baked Coconut Curry Cod Recipe due to its flaky texture and mild flavor, you can easily substitute it with other white fish like haddock, tilapia, or snapper. Choose a fish that you enjoy and that holds up well to baking.

What can I use instead of curry paste?

If you don’t have curry paste on hand, don’t worry! You can make a quick substitute using curry powder mixed with a splash of coconut milk to create a similar flavor profile. Alternatively, experimenting with spices like turmeric, cumin, or even garam masala can yield delicious results.

How do I know when the cod is properly cooked?

You'll know the cod is done when it turns opaque and flakes easily with a fork, which usually takes about 20 minutes at 400°F (200°C). For a more precise check, the internal temperature should reach 145°F (63°C). Looking for these signs will help ensure your cod is perfectly cooked and safe to eat!

Conclusion on Baked Coconut Curry Cod

In conclusion, this Baked Coconut Curry Cod Recipe is a delightful dish that combines simplicity with rich flavors. Perfect for busy weeknights or a cozy weekend dinner, it’s quick to prepare and sure to impress your guests. Enjoy the harmony of coconut and curry while savoring each bite!