Name: Baked Lemon Garlic Butter Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1.5 pounds salmon fillet; 1 tablespoon olive oil; 3 cloves garlic (finely minced; more or less to taste); ½ lemon juice (only); 1 teaspoon Italian seasoning; ¼ teaspoon salt; black pepper (to taste); 2 tablespoons butter (diced)

Introduction to Baked Lemon Garlic Butter Salmon

Looking for an effortless yet flavorful weeknight meal? Look no further than Baked Lemon Garlic Butter Salmon. This dish checks all the boxes for busy professionals: quick to prepare, uses simple ingredients, and serves up incredible taste without the fuss. What more could you ask for?

Why is baked salmon the ultimate weeknight dinner?

Baked salmon is a true lifesaver in the kitchen. Not only does it cook up in just about 20 minutes, but it also packs a nutritional punch. Salmon is rich in omega-3 fatty acids, which are essential for heart health. With a few spices and an easy preparation method, dishes like this one can be on the table before you even finish unwinding from your day.

The beauty of Baked Lemon Garlic Butter Salmon lies in its versatility. Serve it up with a crisp side salad or roasted veggies for a complete meal, and you've got a dinner that feels gourmet without the intimidation factor. Plus, with ingredients you likely already have at home, you won't need to make an extra grocery run.

So, whether you’re a seasoned cook or just getting started, this recipe is your ticket to an effortless, delightful dinner that’s sure to impress. Let’s dive in!

Ingredients for Baked Lemon Garlic Butter Salmon

Essential ingredients for flavor-packed salmon

When it comes to making your Baked Lemon Garlic Butter Salmon truly delicious, the right ingredients are everything. Here’s what you need:

1.5 pounds salmon fillet: Choose fresh salmon for the best flavor. Wild-caught options are often more flavorful.
1 tablespoon olive oil: This adds richness and helps keep the salmon moist while cooking.
3 cloves garlic, finely minced: Garlic is the star of this dish, bringing a robust flavor that pairs perfectly with lemon.
½ lemon, juice only: Fresh lemon juice brightens up the dish and balances the richness of the butter.
1 teaspoon Italian seasoning: This adds a hint of herbaceousness that complements the salmon beautifully.
¼ teaspoon salt and black pepper to taste: Always season to enhance the flavors.

Optional ingredients for added taste

While the essential ingredients will give you a fantastic dish, feel free to get creative! Consider adding:

Lemon zest: For an extra punch of citrus flavor.
Fresh herbs: Like parsley or dill for garnish and fresh notes.
Chili flakes: For a bit of heat if you like some spice with your salmon.

These optional ingredients can take your Baked Lemon Garlic Butter Salmon to a whole new level of deliciousness!

Preparing Baked Lemon Garlic Butter Salmon

If you're looking for an easy and delicious dinner option, Baked Lemon Garlic Butter Salmon is the perfect dish to whip up on a busy weeknight. Let's dive into the preparations so you can get your meal on the table in just 20 minutes!

Gather Your Ingredients

Before you start cooking, it's essential to gather everything you need for this recipe. Here’s what you'll require:

1.5 pounds of salmon fillet
1 tablespoon olive oil
3 cloves garlic, finely minced (adjust according to your taste)
½ lemon, juiced
1 teaspoon Italian seasoning
¼ teaspoon salt
Freshly ground black pepper to taste
2 tablespoons butter, diced

Don’t forget to grab your rimmed baking dish and some aluminum foil to make cleanup a breeze!

Preheat the Oven and Prepare the Baking Dish

Start by preheating your oven to 375°F (190°C). While that's warming up, line your baking dish with a sheet of aluminum foil. This not only prevents the salmon from sticking but also makes cleaning up effortless afterward. If you haven't cooked fish often, the foil helps maintain moisture, ensuring your salmon stays juicy and flavorful.

Season the Salmon Fillet

Now it's time to season your salmon! Place the salmon fillet in your prepared baking dish. Drizzle the olive oil over the fillet and rub it in gently. This adds a lovely richness to the fish. Then, sprinkle with salt, black pepper, and Italian seasoning. If you're a garlic lover, don't hold back—after all, this is a Baked Lemon Garlic Butter Salmon recipe!

Mix the Lemon Garlic Butter Sauce

Let’s create that irresistible sauce that brings all the flavors together! In a small bowl, combine the minced garlic, lemon juice, and diced butter. You can soften the butter slightly to make mixing easier. Stir until well combined and ready to pour over the salmon. This sauce will melt into the fish as it bakes, creating a luscious coating that’s sure to impress.

Bake the Salmon to Perfection

Now, pour your lemon garlic butter sauce over the seasoned salmon, ensuring it’s evenly coated. Bake your salmon in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork. Salmon is best when it's just cooked through, so keep an eye on it to avoid overcooking!

Once out of the oven, let it rest for a couple of minutes before serving. Pair your Baked Lemon Garlic Butter Salmon with a side of vegetables or a fresh salad, and you’ve got yourself a meal that looks and tastes gourmet—all while being super easy to make. Enjoy!

Variations on Baked Lemon Garlic Butter Salmon

Lemon Garlic Herb Salmon

Looking to add a touch of herbal goodness to your Baked Lemon Garlic Butter Salmon? Try mixing in fresh herbs like parsley or dill for an earthy twist. Simply chop the herbs and fold them into the garlic butter before spreading it over your salmon. The result? A fragrant dish that elevates your standard recipe. You can even pair it with sides like a fresh arugula salad or roasted asparagus for a full flavor experience.

Honey Lemon Garlic Salmon

For a delightful sweet and savory contrast, consider making Honey Lemon Garlic Salmon. Add a tablespoon of honey to your lemon garlic butter mixture and drizzle it over the salmon before baking. The honey caramelizes beautifully in the oven, creating a deliciously sticky glaze that keeps the fish moist. Serve it alongside jasmine rice or steamed vegetables for a wholesome meal that feels indulgent without the guilt. Don’t forget to let us know which variation you loved the most!

Cooking tips and notes for Baked Lemon Garlic Butter Salmon

Ensuring the salmon is perfectly cooked

To achieve that mouthwatering, flaky texture when preparing your Baked Lemon Garlic Butter Salmon, it's essential to pay attention to cooking time. Salmon generally cooks quickly—about 10 minutes at 400°F (200°C) for each inch of thickness. To ensure it’s done, check that the internal temperature reaches 145°F (63°C) using a meat thermometer. If you don't have one, simply flake the fish with a fork; it should be opaque and juicy but not dry.

Tips for adjusting garlic and lemon flavors

Everyone has their own preference when it comes to flavor intensity, so don’t hesitate to adjust the garlic and lemon levels to suit your palate. If you’re a garlic lover, feel free to increase the minced garlic, or consider roasting it beforehand for a milder, sweeter taste. For lemon, add more zest or juice for a tangier flavor—just be cautious not to overpower the dish. A pinch of fresh herbs like parsley or dill can also complement these flavors beautifully.

For more flavour inspiration, check out these cooking tips or flavor pairings.

Serving suggestions for Baked Lemon Garlic Butter Salmon

Ideal side dishes to elevate your meal

To complement your Baked Lemon Garlic Butter Salmon, consider these side dishes that enhance the dish's bright flavors:

Garlic Mashed Potatoes: Creamy and buttery, they provide a comforting balance to the zesty salmon.
Steamed Asparagus: With a touch of lemon, this green veggie adds a vibrant pop of color and nutrients.
Quinoa Salad: Tossed with cherry tomatoes, cucumber, and a hint of herbs, it offers a refreshing contrast.

Perfect pairings for a balanced plate

When serving your salmon, balance is key! Pair it with:

Herbed Rice: A fragrant rice dish cooked with fresh herbs and a squeeze of lemon will tie the plate together.
Mixed Green Salad: Drizzled with a light vinaigrette, this will add crunch and a bit of acidity to offset the richness of the salmon.

These suggestions not only enhance the meal but also create a delightful dining experience. Dive deeper into the flavors and enjoy!

Time Breakdown for Baked Lemon Garlic Butter Salmon

When you're racing against the clock but still want a home-cooked meal, this Baked Lemon Garlic Butter Salmon is a lifesaver. Here’s a quick breakdown of the time you'll need to whip up this delightful dish.

Preparation Time

You'll spend about 10 minutes prepping this delicious salmon. It’s all about seasoning and getting the fish ready for that oven magic!

Cooking Time

Once you pop your salmon in the oven, it will take roughly 10 minutes to cook. Keep an eye on it, as every oven can be a little different.

Total Time

In just 20 minutes from start to finish, you’ll have a flavorful and healthy meal on the table. Perfect for those busy weeknights when you need something quick yet satisfying!

Ready to dive into making this Baked Lemon Garlic Butter Salmon? Let's get cooking! For more inspiration, check out these healthy salmon cooking tips.

Nutritional Facts for Baked Lemon Garlic Butter Salmon

When you’re whipping up a dish like Baked Lemon Garlic Butter Salmon, understanding its nutritional value can help guide your meal choices. Here’s a quick breakdown of what you can expect from this delicious option:

Calories

A 4-ounce serving of Baked Lemon Garlic Butter Salmon contains approximately 250 calories, making it a hearty but healthy choice for dinner.

Protein

This dish packs a protein punch! You'll get around 25 grams of protein per serving, helping to keep you satiated and supporting muscle health.

Omega-3 Content

Rich in omega-3 fatty acids, this salmon recipe offers an impressive 2,000 mg of omega-3s per serving. Omega-3s are vital for brain health and reducing inflammation, making this dish not just tasty but also a great choice for your overall wellness.

By keeping these nutritional facts in mind, you can enjoy your Baked Lemon Garlic Butter Salmon knowing it’s both delicious and nutritious! If you’re interested in more about the benefits of omega-3s, check out this informative article from the American Heart Association.

FAQ about Baked Lemon Garlic Butter Salmon

How can I ensure my salmon stays moist?

Keeping your salmon moist is key to enjoying the flavors of your Baked Lemon Garlic Butter Salmon. Here are a few tips:

Don’t Overcook: Aim for an internal temperature of 145°F. Salmon tends to dry out quickly, so keep an eye on it during cooking.
Use Foil: Baking your salmon in aluminum foil seals in moisture, creating a steaming effect that enhances flavor and tenderness.
Add Butter: The diced butter in the recipe not only adds richness but also helps to keep the fish moist while it cooks.

Can I use frozen salmon for this recipe?

Absolutely! You can use frozen salmon for this dish. Just make sure to thaw it completely before baking for even cooking. Quick thawing can be done by placing it in a sealed bag and submerging it in cold water for about 30 minutes.

What are the best side dishes for salmon?

Pair your Baked Lemon Garlic Butter Salmon with sides that complement its flavors. Consider these options:

Roasted asparagus drizzled with olive oil
Creamy mashed potatoes or garlic mashed cauliflower
A fresh arugula salad with lemon vinaigrette
Quinoa or brown rice for a wholesome touch

Whether it's a cozy weeknight meal or a dinner with friends, these combinations will surely impress!

Conclusion on Baked Lemon Garlic Butter Salmon

In summary, this Baked Lemon Garlic Butter Salmon is an ideal choice for those busy weeknights, combining simplicity and superb flavor. With just a few ingredients and minimal prep time, you can enjoy a restaurant-quality meal at home. Give it a try tonight and savor the deliciousness!