Apple Oat Pancakes
Delicious and nutritious apple oat pancakes made with rolled oats and served with maple syrup.
Equipment
- small blender or food processor
- large sauté pan
Ingredients
- 1 large apple
- ⅔ cup old-fashioned rolled oats 60 grams
- 2 large eggs
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon optional, but extremely delicious
- ⅛ teaspoon Diamond Crystal kosher salt
- extra-virgin olive oil for cooking
- maple syrup for serving
Instructions
- Dice the apple and add it to a small bowl. Either microwave the apple for 3 minutes, or cook it on the stove top over medium heat for 4-5 minutes or until softened. Set aside.
- In a small blender, add the oats, eggs, baking powder, cinnamon and salt. Add in the apple after giving it a few minutes to cool.
- Blend this mixture until smooth.
- Set a sauté pan over medium heat. Let this heat up for 3-4 minutes before adding a drizzle of olive oil to the pan.
- Cook the pancakes in four rounds, flipping after two minutes.
- Top with maple syrup and enjoy!
Notes
Set your pan to medium heat while you’re blending your ingredients to avoid the first pancake flop.
Nutrition
Serving: 1pancakeCalories: 160kcalCarbohydrates: 22gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 130mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1mg
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