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Banana Chamomile Tea Smoothie – A Tranquil Treat!

Banana Chamomile Tea Smoothie – A Tranquil Treat!

This Banana Chamomile Tea Smoothie is a healthy and refreshing blend, perfect for relaxation.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Drinks
Cuisine French
Servings 1 glass
Calories 150 kcal

Equipment

  • blender

Ingredients
  

Tea Base

  • ½ cup brewed chamomile tea cooled

Fruit and Sweetener

  • 1 large ripe banana peeled and cut
  • 1 tablespoon honey

Liquid Base

  • ½ cup milk or your preferred milk alternative

Optional Additions

  • ice cubes for a colder smoothie
  • dried chamomile leaves for garnish

Instructions
 

Preparation Steps

  • Brew ½ cup of chamomile tea. Allow the tea to cool to room temperature.
  • In a blender, combine the cooled chamomile tea, peeled and cut banana, honey, milk, and ice cubes. Blend the mixture on high until it’s smooth and creamy.
  • Pour the smoothie into a glass and garnish with dried chamomile leaves and/or a slice of banana. Your banana chamomile smoothie is ready to be enjoyed, sip and relax!

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 34gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 350mgFiber: 2gSugar: 20gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg
Keyword Banana, Banana Chamomile Tea Smoothie, chamomile, healthy drink, relaxing, smoothie
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