Buffalo Cauliflower Wings
These Buffalo Cauliflower Wings are a healthy and delicious crowd-pleasing appetizer perfect for game day!
Equipment
- oven
- Baking sheets
- mixing bowl
- Whisk
Ingredients
Vegetables
- 1 head cauliflower cut into florets
Batter
- ¾ cup flour
- 1 teaspoon ground paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¾ cup buttermilk
- 2 tablespoons butter melted
Sauce
- ⅓ cup Buffalo Sauce we used Frank's!
Instructions
Preparation
- Preheat the oven to 375°F and line two baking sheets with parchment paper. Set aside.
- In a large bowl, combine the spices, salt, and the flour. Add the buttermilk and stir until combined.
- Add the cauliflower florets to the batter, coating each piece evenly in the buttermilk mixture.
- Place the coated cauliflower on the prepared baking pans, leaving room between each piece.
- Bake for 20 minutes and then flip the cauliflower to get an even bake. Bake for another 20 minutes.
- Combine the buffalo sauce with the melted butter and whisk to combine.
- When the cauliflower is done, add it to the hot sauce mixture and toss to combine.
Notes
If you don’t have buttermilk, make your own by adding 1 tablespoon of apple cider vinegar or lemon juice to ¾ cup milk. For vegan options, swap buttermilk for plant-based and butter for coconut oil.
Nutrition
Serving: 1small servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg
Tried this recipe?Let us know how it was!