Go Back
–+ servings
Chicken Kofta Kebabs with Garlicky Yogurt Sauce

Chicken Kofta Kebabs with Garlicky Yogurt Sauce

Try these Chicken Kofta Kebabs with Garlicky Yogurt Sauce, a delicious main course ready in just 30 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 5 kebabs
Calories 104 kcal

Equipment

  • oven
  • baking sheet
  • Food Processor

Ingredients
  

For the kebabs

  • 1 small onion peeled and roughly chopped or finely diced
  • 1 bunch parsley large stems removed
  • 2 cloves garlic finely minced
  • 0.5 cup breadcrumbs
  • 1 lb ground chicken
  • 1 tablespoon ground coriander seeds
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cardamom
  • 0.5 teaspoon salt or more to taste
  • 0.5 teaspoon ground black pepper or more to taste

For the garlicky yogurt sauce

  • 0.5 cup plain unsweetened yogurt Greek or plain, fat-free or low fat
  • 1 clove garlic finely minced
  • 1 tablespoon parsley leaves finely minced
  • 1 zest of 1 lemon
  • 1 tablespoon lemon juice from ½ lemon
  • 0.25 teaspoon salt or more to taste
  • 0.25 teaspoon ground black pepper or more to taste

Instructions
 

Prepare the kebabs

  • Preheat oven to 400F. Spray a large baking sheet with oil or line with parchment paper.
  • In a small food processor, combine the roughly chopped onion, parsley bunch, and garlic cloves and pulse until finely chopped.
  • In a large bowl, combine all the ingredients for the kebabs and stir well.
  • Use your hands to form elongated patties and push the skewer through each of them.
  • Place on the prepared baking sheet and cook for 15-20 minutes, until the internal temperature reaches 165F.
  • Let cool for 5 minutes and serve with the garlicky yogurt sauce, rice, and a side salad.

Prepare the garlicky yogurt sauce

  • Combine all the ingredients in a small bowl and mix well. Drizzle over the chicken kofta kebabs to serve.

Notes

Feel free to substitute ground turkey for ground chicken, or use a combination of ground meats. Also, for a dairy-free sauce, you can use a plain unsweetened coconut yogurt or almond milk yogurt.

Nutrition

Serving: 1kebabCalories: 104kcalCarbohydrates: 6gProtein: 9gFat: 5gSaturated Fat: 1gCholesterol: 41mgSodium: 251mgPotassium: 308mgFiber: 1gSugar: 1gVitamin A: 526IUVitamin C: 9mgCalcium: 42mgIron: 1mg
Keyword Chicken Kofta Kebabs, Easy Dinner, Garlicky Yogurt Sauce, Healthy Recipe, quick meal
Tried this recipe?Let us know how it was!