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66 Low-Calorie Dinner Recipes Ready in 30 Minutes

Chicken Rice Bowl

Discover 66 Low-Calorie Dinner Recipes Ready in 30 Minutes, including this delicious Chicken Rice Bowl.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 239 kcal

Equipment

  • Skillet

Ingredients
  

Rice and Vegetables

  • 1 cup uncooked instant rice
  • 1 cup chicken broth
  • ½ cup chopped frozen green pepper thawed
  • ¼ cup chopped onion
  • 2 teaspoons olive oil
  • 1 package (9 ounces) ready-to-use grilled chicken breast strips
  • ½ cup frozen corn thawed
  • ½ cup frozen peas thawed
  • 1 teaspoon dried basil
  • 1 teaspoon rubbed sage
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper

Instructions
 

Cooking Instructions

  • Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.

Nutrition

Serving: 1cupCalories: 239kcalCarbohydrates: 30gProtein: 19gFat: 5gSaturated Fat: 1gCholesterol: 42mgSodium: 914mgFiber: 2gSugar: 3g
Keyword 30 Minutes, chicken recipe, easy recipe, low-calorie, quick dinner, rice bowl
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