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Chicken Spinach & Mushroom Low Carb Oven Dish: An Amazing Ultimate Recipe

Chicken Spinach & Mushroom Low Carb Oven Dish: An Amazing Ultimate Recipe

Chicken Spinach & Mushroom Low Carb Oven Dish: An Amazing Ultimate Recipe is a delicious low-carb meal packed with flavor and nutrients.
Prep Time 2 minutes
Cook Time 35 minutes
Total Time 37 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • oven
  • Skillet
  • baking dish
  • mixing bowl

Ingredients
  

Chicken and Vegetables

  • 1 pound boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 1 cup shredded mozzarella cheese optional
  • ½ cup cream cheese, softened
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions
 

Cooking Steps

  • Preheat your oven to 375°F (190°C).
  • Season the boneless chicken breasts with salt, pepper, onion powder, and Italian seasoning.
  • In a skillet, heat olive oil over medium heat. Add minced garlic and sliced mushrooms, cooking until mushrooms are tender. Add chopped spinach and cook until wilted.
  • In a bowl, combine softened cream cheese, shredded mozzarella cheese, and grated Parmesan cheese. Mix until smooth.
  • Add the sautéed spinach and mushroom mixture to the cheese mixture, stirring until well combined.
  • In a baking dish, spread the cheese and vegetable mixture evenly over the seasoned chicken breasts.
  • Place the baking dish in the preheated oven and bake for 30-35 minutes or until the chicken is cooked through and the cheese is bubbly and golden.
  • Remove from the oven and let it rest for a few minutes before serving.

Notes

Feel free to add other vegetables or seasonings to suit your taste. This dish is versatile and can be adjusted to your dietary preferences.

Nutrition

Serving: 1servingCalories: 350kcalProtein: 40gFat: 18g
Keyword chicken, Healthy Recipe, low carb, mushroom, Oven Dish, spinach
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