Go Back
–+ servings
Coconut Curry Fish

Coconut Curry Fish

A wonderfully flavorful but quick Coconut Curry Fish dish! Serve over brown rice, millet, or quinoa.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 6 servings
Calories 353 kcal

Equipment

  • Pot
  • Skillet

Ingredients
  

Base Ingredients

  • 2 cups water
  • 1 cup uncooked brown rice
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, crushed
  • 1 pound cod fillets, cut into chunks
  • 1.5 tablespoons curry powder
  • 2 teaspoons chili powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • salt and pepper to taste
  • 1 can coconut milk (14 ounces)
  • 1 package frozen stir-fry vegetables (16 ounces)
  • 1 tablespoon cornstarch

Instructions
 

Cooking Instructions

  • Bring the water and rice to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat the oil in a skillet over medium-high heat. Stir in the onion and garlic, and cook 1 minute. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, and pepper. Pour in the coconut milk, and mix in frozen vegetables. Cover, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork.
  • Drain ½ cup liquid from the skillet into a bowl, and mix with cornstarch. Stir back into skillet to thicken sauce. Serve over the cooked rice.

Notes

Serve over brown rice, millet, or quinoa.

Nutrition

Serving: 1servingCalories: 353kcalCarbohydrates: 32gProtein: 19gFat: 18gSaturated Fat: 13gCholesterol: 27mgSodium: 283mgPotassium: 743mgFiber: 5gSugar: 3gVitamin C: 18mgCalcium: 85mgIron: 5mg
Keyword Coconut Curry Fish, Curry, Healthy Recipe, quick dinner, Seafood
Tried this recipe?Let us know how it was!