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Country French Garlic Soup
Warm up with this velvety Country French Garlic Soup, a regional specialty enriched with garlic and sage.
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Cook Time
25
minutes
mins
Total Time
25
minutes
mins
Course
Soup
Cuisine
French
Servings
8
servings
Calories
255
kcal
Equipment
Dutch oven or stock pot
Immersion blender
Ingredients
1x
2x
3x
64
ounces
chicken stock
1
bunch
fresh sage
1
large head
garlic
remove skins and embryonic shoot
⅔
cup
olive oil
or other vegetable oil
1
large
egg
separated
1
teaspoon
Dijon mustard
pinch
salt
Instructions
Heat the chicken stock and sage in a large Dutch oven or stock pot. Bring to a simmer and then simmer very gently while you prep your garlic.
Remove the skins from the garlic cloves and slice them in half lengthwise. Remove the little embryonic shoot.
Bring a small saucepan of water to a boil and add the garlic cloves. Boil for 3-4 minutes. Drain the cloves.
Use the back of a fork to mash the softened garlic. Add the mashed garlic to the stock and continue to gently simmer for 10 minutes.
Now make the mayonnaise. Put the egg yolk, mustard, salt and oil in a small jar. Blend with an immersion blender.
Strain the soup for a velvety texture if desired. Put the strained soup back in the pot.
Take a ladle-ful of the hot soup and stir it into your mayonnaise to temper it. Stir the mayonnaise into the soup pot.
Bring the soup back on the stove and heat, but do not let it boil to avoid curdling.
Serve with crusty croutons, an extra drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley if desired.
Notes
Recipe lightly adapted from The French Cooking Academy.
Nutrition
Serving:
1
serving
Calories:
255
kcal
Carbohydrates:
9
g
Protein:
7
g
Fat:
21
g
Saturated Fat:
3
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
15
g
Trans Fat:
0.003
g
Cholesterol:
30
mg
Sodium:
341
mg
Potassium:
262
mg
Fiber:
0.1
g
Sugar:
4
g
Vitamin A:
41
IU
Vitamin C:
2
mg
Calcium:
17
mg
Iron:
1
mg
Keyword
French, garlic, Healthy, Mediterranean, soup
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