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Creamy Asparagus Soup Recipe

Creamy Asparagus Soup Recipe

This Creamy Asparagus Soup is a smooth blend of fresh asparagus, sautéed onions, garlic, and cream, perfect as a comforting appetizer or light meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • large pot
  • Immersion blender

Ingredients
  

Main Ingredients

  • 1 lb fresh asparagus, trimmed and cut into pieces
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream (or non-dairy alternative)
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley or olive oil for garnish (optional)

Instructions
 

Cooking Instructions

  • In a large pot, warm 2 tablespoons of olive oil over medium heat to prepare for sautéing the aromatics.
  • Add the chopped onion and cook, stirring occasionally, until translucent and soft, about 5 minutes.
  • Stir in the minced garlic and cook for about 1 minute until fragrant.
  • Add the cut asparagus pieces along with 4 cups of vegetable broth to the pot.
  • Bring the mixture to a boil, then reduce heat to low and let it simmer uncovered for 15 to 20 minutes.
  • Remove the pot from heat and use an immersion blender to purée the soup until smooth.
  • Stir in 1 cup of heavy cream, then return the pot to low heat and gently warm the soup for 5 minutes.
  • Add salt and pepper to taste, adjusting seasoning as desired.
  • Ladle the hot soup into bowls and garnish with fresh parsley or a light drizzle of olive oil if desired.

Notes

For a dairy-free option, substitute heavy cream with coconut cream or cashew cream. Use fresh asparagus for the best flavor.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg
Keyword Asparagus Soup, comfort food, Creamy Asparagus Soup, Spring Recipe, vegetarian soup
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