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Easy Meal Prep Pasta Salad

Easy Meal Prep Pasta Salad

Delicious Easy Meal Prep Pasta Salad recipe with step-by-step instructions.
Prep Time 10 minutes
Cook Time 20 minutes
Refrigeration Time 12 minutes
Total Time 30 minutes
Course Salad
Cuisine Italian
Servings 12 servings
Calories 4050 kcal

Equipment

  • jar with a tight-fitting lid
  • large pot
  • colander
  • large mixing bowl
  • airtight container

Ingredients
  

For the pasta salad

  • 1 lb rotini I use Barilla for the best al dente texture
  • 1.5 cups cucumber diced into ½-inch pieces
  • 4 oz pepperoni
  • 0.5 cup sun-dried tomatoes chopped into ¼-inch bits
  • 0.5 cup feta
  • 8 oz mozzarella pearls I prefer BelGioioso brand
  • 0.5 cup parmesan
  • 0.25 cup fresh parsley finely chopped
  • cup sliced kalamata olives

For the dressing

  • 1 cup olive oil
  • 0.5 cup red wine vinegar I always use Pompeian for consistent acidity
  • 2 teaspoon lemon juice
  • 1 teaspoon Dijon mustard
  • 2 teaspoon oregano
  • 2 teaspoon basil
  • 1.5 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon black pepper

Instructions
 

Preparation

  • In a jar with a tight-fitting lid, combine the olive oil, red wine vinegar, lemon juice, and Dijon mustard. Add the oregano, basil, garlic powder, onion powder, salt, red pepper flakes, and black pepper. Seal the jar tightly and shake vigorously for 30 seconds until the dressing is well emulsified and the spices are evenly distributed. Set aside at room temperature while you prepare the other components.
  • Bring a large pot of salted water to a rolling boil. Add the rotini and cook according to package directions until al dente—this usually takes 8-10 minutes. Drain the pasta in a colander but do not rinse it.
  • While the pasta cooks or immediately after draining it, dice the pepperoni into bite-sized pieces, chop the sun-dried tomatoes, crumble or dice the feta cheese, and finely chop the fresh parsley. Arrange all prepped ingredients in separate small bowls.
  • Transfer the drained pasta to a large mixing bowl. Pour the dressing over the warm pasta and stir well to coat every piece. Add all the prepared ingredients and fold everything together gently but thoroughly.
  • Transfer the pasta salad to an airtight container or cover the bowl tightly with plastic wrap. Refrigerate for at least 8 hours, preferably 12 hours.
  • Remove the pasta salad from the refrigerator and give it a good stir. Taste and adjust seasonings if needed. Serve cold or at room temperature, and store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Nutrition

Serving: 1servingCalories: 4050kcal
Keyword Easy Meal Prep Pasta Salad, easy recipes, healthy salad, meal prep, pasta salad, quick dinner
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