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Fat-Free Greek Yogurt Cinnamon Rolls

Fat-Free Greek Yogurt Cinnamon Rolls

Fat-Free Greek Yogurt Cinnamon Rolls are a delicious lighter alternative to traditional cinnamon rolls.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Dessert
Cuisine American
Servings 10 rolls
Calories 150 kcal

Equipment

  • mixing bowl
  • baking dish
  • oven
  • Whisk
  • rolling pin

Ingredients
  

  • 2 cups all-purpose flour
  • 1 cup fat-free Greek yogurt
  • 2 tablespoons granulated sugar
  • 1.5 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 3 tablespoons brown sugar
  • 1 tablespoon ground cinnamon
  • 1 tablespoon unsweetened applesauce
  • ¾ cup powdered sugar
  • 2-3 tablespoons skim milk
  • 0.5 teaspoon vanilla extract

Instructions
 

  • In a bowl, whisk together flour, sugar, baking powder, baking soda, and salt. Add Greek yogurt and vanilla extract, then mix into a soft dough.
  • Transfer to a floured surface and knead gently for 2 to 3 minutes until smooth. Let rest for 5 to 10 minutes.
  • Roll the dough into a rectangle about ¼-inch thick.
  • Spread applesauce over the dough, then sprinkle evenly with brown sugar and cinnamon.
  • Roll the dough tightly into a log and seal the edge.
  • Slice into 8 to 10 rolls and place in a prepared baking dish.
  • Preheat oven to 350°F (175°C).
  • Bake for 20 to 25 minutes until lightly golden.
  • Mix powdered sugar, milk, and vanilla to create the glaze.
  • Drizzle glaze over warm rolls and serve.

Notes

Use thick Greek yogurt for best texture. Do not over-knead the dough to keep rolls soft. Avoid overbaking to maintain moisture.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 30gProtein: 6gFat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 180mgFiber: 1gSugar: 12g
Keyword breakfast, cinnamon rolls, dessert, Fat-Free Greek Yogurt Cinnamon Rolls, healthy snacks, low fat
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