Gebakken kippendij in spinazie roomsaus
A delicious main course of pan-fried chicken thighs in a creamy spinach sauce, perfect for a quick dinner.
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Dutch
Servings 2 persons
Calories 400 kcal
Chicken and Sauce
- 350 grams kipdijfilets *- biologisch*
- 1 teaspoon gedroogde dille
- 2 tablespoons boter
- 1 piece sjalo
- 1 clove knoflook
- 200 grams verse spinazie
- 250 ml kokosmelk *- of gewone room*
Cooking Steps
Season the chicken thighs with salt, freshly ground pepper, and dried dill. Heat the butter in a frying pan and fry the chicken thighs on both sides until cooked and golden brown. Remove them from the pan and keep on a plate until needed.
Chop the shallot and press the garlic. Sauté for 2 minutes in the frying pan. If there isn't enough butter left in the pan, add a small knob.
Add the spinach and cook until wilted.
Pour in the coconut milk (or cream). Let the spinach cream sauce simmer on low heat for 10 minutes.
Return the cooked chicken thighs to the pan and sauté for another 2 minutes.
Serve the fried chicken thighs in spinach cream sauce with brown rice or tagliatelle.
Enjoy!
Serving: 1plateCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
Keyword easy recipe, Gebakken kippendij, Healthy Recipe, kipdijfilets, quick dinner, spinazie roomsaus