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Gluten Free Chicken Enchiladas

Gluten Free Chicken Enchiladas

Delicious gluten free chicken enchiladas with homemade sauce, rotisserie chicken, and cheese. Perfect for meal prep!
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican
Servings 2 enchiladas
Calories 653 kcal

Equipment

  • oven
  • large sauté pan
  • small pot
  • Whisk
  • 9x13 baking dish

Ingredients
  

Enchilada Sauce

  • 2 tablespoons oil
  • 3 tablespoons gluten free all purpose flour
  • ¼ cup tomato paste
  • 2 ¼ cup chicken broth
  • 1 packet taco seasoning

Filling

  • 2 tablespoons oil
  • ½ cup red onion diced
  • 1 tablespoon minced garlic
  • 1 cup corn
  • 1 can diced green chilies
  • 2 ½ cups shredded rotisserie chicken
  • 1 15 ounce can black beans drained and rinse
  • 1 cup shredded mexican cheese
  • ¼ cup cilantro diced

The rest

  • 1 ½ cups shredded mexican cheese to top
  • 1 jalapeno sliced optional
  • ¼ cup cilantro diced

Instructions
 

Cooking Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • Prepare the enchilada sauce first. In a small pot over medium heat, make a roux by whisking the oil and flour until well combined. Add in the tomato paste and cook for about 1 minute. Whisk in the remaining ingredients and let simmer until it begins to thicken, then remove from heat.
  • In a large saute pan, heat the oil over medium heat and add in the diced onion. Saute for about 5 minutes. Add in the garlic and saute an additional 1 minute. Add in the remaining filling ingredients aside from the cheese and cilantro.
  • Let the flavors combine for a few minutes, then mix in the cheese and cilantro until the cheese has melted.
  • To assemble, spread about 2 tablespoons of sauce onto a tortilla (it helps to warm them up in the microwave for 10-15 seconds to soften before assembly), then layer in the filling. Roll up and place in a 9x13 baking dish. Repeat until all filling mixture has been used.
  • Spread the remaining sauce on top of the enchiladas and top with the 1 ½ cups of shredded cheese.
  • Bake for 20 minutes or until cooked through and the cheese has melted.
  • Remove from the oven and place on a wire rack. Garnish with cilantro, sliced jalapeno, cotija cheese, guac, pico de gallo etc!

Notes

Perfect for meal prep and serving with your favorite toppings.

Nutrition

Serving: 2enchiladasCalories: 653kcalCarbohydrates: 24gProtein: 62gFat: 47gSaturated Fat: 16gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 211mgSodium: 1585mgPotassium: 569mgFiber: 4gSugar: 9gVitamin A: 1108IUVitamin C: 21mgCalcium: 517mgIron: 3mg
Keyword chicken enchiladas, easy recipe, Gluten-Free
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