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Ground Beef Zucchini Casserole

Ground Beef Zucchini Casserole

Ground beef zucchini casserole is a delicious, hearty, and nutritious dish perfect for low carb meals.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 40 minutes
Course Main Course
Cuisine Italian
Servings 6 servings
Calories 258 kcal

Equipment

  • large skillet
  • 8x8 baking dish
  • sieve or colander

Ingredients
  

  • 2 medium zucchini sliced
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 pound lean ground beef
  • 2 teaspoon Italian seasoning
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 28 ounce can diced tomatoes drained
  • 2 cups shredded mozzarella cheese

Instructions
 

  • Slice the zucchini into ½" rounds. Put the rounds in a sieve or colander over the sink or a bowl and sprinkle with salt, tossing to coat.
  • Allow the salted zucchini to sit for 15 minutes to draw out excess moisture.
  • Rinse well under cold water to remove the excess salt. Pat dry with paper towel.
  • Heat the oil in a large skillet over medium high. Add onions and cook until they begin to soften, about 2 minutes.
  • Add garlic and ground beef, breaking up with a spoon, and cook, stirring often, until the meat is browned with no trace of pink, about 5 minutes.
  • Stir in the tomatoes, Italian seasoning, salt and pepper. Remove from heat.
  • Preheat oven to 350°.
  • In an 8x8 baking dish, spread half of the ground beef mixture. Cover with half of the zucchini slices, then half of the mozzarella cheese.
  • Repeat the above steps with the remainder of the meat mixture, zucchini slices, and cheese.
  • Bake in the prepared oven for 20 to 25 minutes, until the cheese is melted and beginning to brown.
  • Allow the casserole to rest for 10 minutes before serving.

Notes

Salt the zucchini to draw out excess moisture. Let the casserole rest before serving for easier slicing.

Nutrition

Serving: 1servingCalories: 258kcalCarbohydrates: 5gProtein: 26gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.3gCholesterol: 76mgSodium: 484mgPotassium: 502mgFiber: 1gSugar: 3gVitamin A: 396IUVitamin C: 13mgCalcium: 223mgIron: 3mg
Keyword family meal, Ground Beef Zucchini Casserole, hearty dish, low carb, meal prep, nutritious
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