Healthy Chicken Cauliflower Rice Casserole
A delightful and healthy casserole combining shredded chicken, cauliflower rice, and veggies, topped with melted cheese, perfect for family dinners or meal prep.
Equipment
- oven
- Skillet
- Casserole Dish
Ingredients
Main Ingredients
- 2 cups cauliflower rice fresh or frozen
- 1 pound cooked chicken shredded
- 1 cup broccoli florets fresh or frozen
- 1 cup shredded cheese cheddar or mozzarella
- ½ cup Greek yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the broccoli florets and sauté for approximately 3-5 minutes until they are bright green and slightly tender.
- In a large bowl, mix the sautéed broccoli, shredded chicken, cauliflower rice, Greek yogurt, garlic powder, onion powder, salt, and pepper. Combine well.
- Place the mixed ingredients into a greased casserole dish or one lined with parchment paper.
- Sprinkle the shredded cheese evenly over the top.
- Cover the casserole dish with aluminum foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbling.
- Once cooked, allow the casserole to cool for a few minutes before serving.
Notes
Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave. Can be frozen in an airtight container for 2-3 months.
Nutrition
Serving: 1servingCalories: 300kcal
Tried this recipe?Let us know how it was!