Healthy Chocolate Chip Banana Oat Muffins

These healthy chocolate chip banana oat muffins are made with wholesome ingredients that you can feel good about.

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Prep Time 10

Cook Time 20

Total Time 30

Course Snack

Cuisine American

Servings muffins

Calories 140 kcal

Equipment

muffin tin
Parchment liners

Ingredients

3 small ripe bananas or 2 large, mashed
½ cup non fat plain greek yogurt (113 g)
2 large eggs
¼ cup maple syrup (60 ml) I use sugar free
2 tablespoon peanut butter (32 g)
1 teaspoon vanilla
2 ⅔ cup whole grain oats (213 g) blended into oat flour
2 teaspoon cinnamon
1 ½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
⅓ cup semi sweet chocolate chips (56 g) plus more for topping, optional

Instructions

Preheat oven to 350 degrees F. Line a 12-muffin baking tin with parchment liners or spray with cooking spray (spreading around completely with your fingers).
In a mixing bowl, whisk together mashed bananas, yogurt, eggs, maple syrup, peanut butter and vanilla.
In a separate bowl, whisk together oat flour, cinnamon, baking powder, baking soda and salt.
Combine wet and dry mixtures, gently mixing just until combined (careful not to over-mix). Fold in the chocolate chips, then divide evenly into the 12 muffin cavities.
Bake for 15-20 minutes, until risen and tops are slightly golden brown. Let cool for a couple minutes, then transfer from pan to a cooling rack to cool completely. Enjoy!

Notes

Can sub 2 cups pre-blended oat flour for the whole grain oats. Can swap chocolate chips for nuts or dried fruit, if desired. I use Lily's chocolate chips.

Nutrition

Serving: 1muffinCalories: 140kcalCarbohydrates: 22.2gProtein: 5.2gFat: 4.7gFiber: 4.5g

Keyword Banana Muffins, Chocolate Chip Muffins, Healthy Chocolate Chip Banana Oat Muffins, healthy muffins, Oat Muffins, snack recipes

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