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Honey Roasted Carrots with Green Beans and Sesame Seeds

Honey Roasted Carrots with Green Beans and Sesame Seeds

Delicious Honey Roasted Carrots with Green Beans and Sesame Seeds make a healthy, flavorful side dish.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • baking sheet
  • foil
  • mixing bowl

Ingredients
  

Vegetables

  • 12 whole carrots peeled and cut into quarters, lengthwise
  • 10 oz frozen green beans

Condiments

  • 2 T olive oil
  • 1 T honey
  • 2 T pure maple syrup
  • salt to taste
  • pepper to taste
  • sesame seeds for garnish

Instructions
 

Cooking Instructions

  • Place carrots on a foil lined baking sheet. Toss carrots with olive oil and drizzle with honey and maple syrup. Toss around to coat. Season liberally with salt and pepper.
  • Roast at 400°F for 40 minutes.
  • Prepare green beans per package directions stopping 1 minute before being done. Drain and add to pan with carrots. Toss to combine.
  • Sprinkle beans and carrots liberally with sesame seeds and return to oven. Bake for 5 more minutes to toast seeds. Serve immediately.

Notes

Makes 4 servings.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 15000IUVitamin C: 20mgCalcium: 80mgIron: 1mg
Keyword carrots, easy, green beans, healthy side dish, roasted vegetables, sesame seeds
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