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Low Carb Unstuffed Cabbage Casserole Recipe

Low Carb Unstuffed Cabbage Casserole Recipe

This Low Carb Unstuffed Cabbage Casserole Recipe is a healthy family dinner filled with vegetables and lean protein, perfect for keto diets.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 474 kcal

Equipment

  • Dutch oven
  • Cutting Boards
  • Knives

Ingredients
  

Casserole Ingredients

  • 3 Tablespoons Oil
  • 1 Lb Ground Beef
  • 1 Sweet Onion (chopped)
  • 1 Orange Bell Pepper (seeded, chopped)
  • 3 Garlic Cloves (chopped)
  • 14 oz Can Fire Roasted Diced Tomatoes
  • ½ teaspoon Smoked Paprika
  • ½ teaspoon Dried Oregano
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • Salt/Pepper (to taste)
  • 1 Small Head Green Cabbage (cored, chopped)
  • 2 Cups Shredded Cheddar/Jack Cheese

Instructions
 

Cooking Steps

  • Saute oil, beef, onion and orange pepper over medium/high in large pan with high sides or a dutch oven. Cook until beef is browned and onions are translucent.
  • Add garlic and saute 1 more minute.
  • Stir in tomatoes, spices, salt and pepper. Top with cabbage. Cover and cook 15-20 minutes or until cabbage is tender.
  • Top with cheese, cover until melted then serve.

Notes

Add ¼ cup water if the cabbage doesn't seem to be releasing enough liquid.

Nutrition

Serving: 1gCalories: 474kcalCarbohydrates: 11gProtein: 31gFat: 34gSaturated Fat: 13gPolyunsaturated Fat: 17gTrans Fat: 1gCholesterol: 108mgSodium: 418mgFiber: 2gSugar: 6g
Keyword Casserole, dinner, keto, low carb
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