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Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets

This Parmesan Crusted Tilapia Fillets recipe is quick, easy, and full of flavor! Perfect for those who aren't big fish fans.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 fillets
Calories 210 kcal

Equipment

  • oven
  • baking sheet
  • shallow dish
  • Whisk

Ingredients
  

  • ¾ cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons paprika
  • salt and ground black pepper to taste
  • 4 fillets tilapia
  • olive oil drizzle

Instructions
 

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Notes

This recipe is great for low-carb diets and provides a flavorful way to enjoy tilapia.

Nutrition

Serving: 1filletCalories: 210kcalCarbohydrates: 1gProtein: 29gFat: 9gSaturated Fat: 3gCholesterol: 54mgSodium: 280mgPotassium: 506mgFiber: 1gVitamin C: 4mgCalcium: 205mgIron: 1mg
Keyword easy recipes, Fish Recipes, low carb, Parmesan Crusted Tilapia, quick meals, Tilapia
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