Recipe: Broccolini, Chicken Sausage, and Orzo Skillet
A flavorful and hearty skillet dish featuring broccolini, chicken sausage, and orzo pasta.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal
Oil and Sausage
- 2 tablespoons olive oil
- 8 ounces fully cooked hot Italian chicken sausage cut into ¼-inch-thick rounds
Vegetables
- 2 bunches broccolini coarsely chopped
- Kosher salt
- Freshly ground black pepper
- 2 cloves garlic minced
Pasta and Broth
- 1 cup orzo pasta
- 2.5 cups low-sodium chicken broth
- ½ cup grated Parmesan plus more for serving
Cooking Instructions
Heat the oil in a 10-inch regular or cast iron skillet over medium-high heat. Add the sausage and cook until evenly browned on both sides, 3 to 4 minutes. Add the broccolini, season with salt and pepper, and sauté until vibrant green and almost tender, about 5 minutes. Add the garlic and orzo and sauté until fragrant, about 1 minute.
Add the chicken broth and bring the mixture to a boil. Cover, reduce to a simmer, and cook until the pasta is al dente and the liquid is absorbed, about 10 minutes or according to your orzo's package instructions. Stir in the ½ cup of Parmesan and season as needed with salt and pepper. Garnish with additional grated cheese if desired.
Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 60mgCalcium: 200mgIron: 2mg
Keyword Broccolini, Chicken Sausage, Healthy, orzo, Quick, Skillet