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Recipe: Broccolini, Chicken Sausage, and Orzo Skillet

Recipe: Broccolini, Chicken Sausage, and Orzo Skillet

A flavorful and hearty skillet dish featuring broccolini, chicken sausage, and orzo pasta.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 350 kcal

Equipment

  • Skillet

Ingredients
  

Oil and Sausage

  • 2 tablespoons olive oil
  • 8 ounces fully cooked hot Italian chicken sausage cut into ¼-inch-thick rounds

Vegetables

  • 2 bunches broccolini coarsely chopped
  • Kosher salt
  • Freshly ground black pepper
  • 2 cloves garlic minced

Pasta and Broth

  • 1 cup orzo pasta
  • 2.5 cups low-sodium chicken broth
  • ½ cup grated Parmesan plus more for serving

Instructions
 

Cooking Instructions

  • Heat the oil in a 10-inch regular or cast iron skillet over medium-high heat. Add the sausage and cook until evenly browned on both sides, 3 to 4 minutes. Add the broccolini, season with salt and pepper, and sauté until vibrant green and almost tender, about 5 minutes. Add the garlic and orzo and sauté until fragrant, about 1 minute.
  • Add the chicken broth and bring the mixture to a boil. Cover, reduce to a simmer, and cook until the pasta is al dente and the liquid is absorbed, about 10 minutes or according to your orzo's package instructions. Stir in the ½ cup of Parmesan and season as needed with salt and pepper. Garnish with additional grated cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 60mgCalcium: 200mgIron: 2mg
Keyword Broccolini, Chicken Sausage, Healthy, orzo, Quick, Skillet
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