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Skinny Chicken & Broccoli Casserole

Skinny Chicken & Broccoli Casserole

A healthy casserole filled with chicken, broccoli and mushrooms in a light & creamy sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main
Servings 6 servings
Calories 277 kcal

Equipment

  • Casserole Dish

Ingredients
  

  • 1 small onion chopped
  • 1 tablespoon olive oil
  • 16 oz sliced mushrooms 2 8-oz pkgs.
  • 2 cups uncooked boneless skinless chicken breasts cut into cubes
  • 3 tablespoon all-purpose flour
  • 1.5 cups fat-free milk
  • 16 oz steam-in-bag broccoli florets
  • 5.3 oz fat-free plain Greek yogurt 1 container
  • 0.25 cup light mayonnaise
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper
  • 0.75 cup Mexican style cheese blend

Instructions
 

  • Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwave according to directions; set aside.
  • Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add cubed chicken. Cook until chicken is cooked through. Drain pan, if needed.
  • Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly.
  • Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine.
  • Pour into prepared casserole dish. Sprinkle top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges. Enjoy!!

Notes

recipe adapted from Cooking Light Magazine Jan/Feb '14 issue

Nutrition

Serving: 6gCalories: 277kcalCarbohydrates: 15.2gProtein: 29.1gFat: 11.9gSodium: 547mgFiber: 3.1g
Keyword Broccoli, Casserole, chicken, Healthy, mushrooms, Skinny Chicken & Broccoli Casserole
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