Sugar-free oat cookies
Delicious sugar-free oat cookies made with bananas and peanut butter, perfect for a healthy snack.
Equipment
- baking tray
- Medium bowl
- fork
Ingredients
Base Ingredients
- 240 g bananas, peeled (1 cup mashed)
- 100 g peanut butter or almond butter
- 1.5 tablespoon ground flax
- 140 g rolled jumbo oats (1½ cup)
- 0.25 teaspoon fine salt
- 0.5 teaspoon cinnamon
- 0.5 teaspoon baking soda
- 20 g raisins (soaked in boiling water for 5 mins)
Instructions
Baking Instructions
- Preheat the oven to 160° C fan / 320° F fan (or 180° C / 355° F with no fan function) and line a baking tray with baking paper.
- Mash peeled bananas with a fork in a medium bowl, add nut butter and flaxseed and mix well.
- Add in oats, salt, cinnamon and baking soda and mix well.
- Sit the mixture on the counter (if using a spoon to shape the cookies) or chill in the freezer (if using your hands) for 10-15 minutes.
- Divide the mixture into 12 even portions onto the baking tray, flatten them with the back of a spoon and stud with raisins – make sure to squeeze out excess water.
- Bake for about 20 minutes (or until quite brown). Allow the cookies to cool down completely before eating. Keep in an airtight container.
Notes
You could use more raisins if you wish and have them added to the cake batter in step 3 so that they are hidden inside the cookies.
Nutrition
Serving: 1cookieCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 1gVitamin C: 8mgCalcium: 2mgIron: 5mg
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