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Tzatziki Fish Tacos

Tzatziki Fish Tacos

Tzatziki Fish Tacos offer a delicious Greek twist with breaded white fish fillets and fresh mint tzatziki sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Greek
Servings 4 tacos
Calories 350 kcal

Equipment

  • air fryer
  • oven
  • Mini Food Processor

Ingredients
  

For the fish

  • 12 ounces boneless, skinless white fish fillets such as cod, halibut, branzino
  • 1 teaspoon salt divided
  • 1 tablespoon all-purpose flour
  • 1 large egg beaten
  • ½ cup panko crumbs
  • ¼ teaspoon garlic powder
  • ¼ teaspoon oregano
  • olive oil spray

For the tacos

  • 1 tomato diced
  • ¼ cup diced red onion
  • 3 cups chopped white cabbage
  • fresh dill for topping
  • 8 small flour tortillas warmed
  • 8 lemon wedges for serving

Mint Tzatziki sauce

  • ¾ cup plain 0% fat Greek yogurt Stonyfield
  • cup grated cucumber seeds and skin removed (from 1 medium)
  • 1 small clove garlic crushed
  • 1 teaspoon fresh lemon juice
  • ½ tablespoon fresh mint chopped
  • ½ tablespoon fresh dill chopped
  • ¼ + ⅛ teaspoon kosher salt
  • fresh black pepper to taste

Instructions
 

Preparation of Tzatziki

  • Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.
  • Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until ready to eat.

Preparation of Fish

  • Season fish with ½ teaspoon salt. Cut into 8 strips.
  • Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining ½ teaspoon salt, garlic powder and oregano.

Cooking

  • For Air Fryer Method: Preheat the air fryer to 400F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to the basket and cook in a single layer 4 minutes, turn and cook 2 to 3 more minutes, until golden and crisp.
  • For Oven Method: Preheat the oven to 425F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to a baking sheet and cook in a single layer 5 to 6 minutes, turn and cook 5 to 6 more minutes, until golden and crisp.

Serving

  • To serve, place ¼ cup cabbage over each tortilla, top with a piece of fish, tzatziki, tomatoes, red onion and squeeze fresh lemon juice over everything.

Notes

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Nutrition

Serving: 2tacosCalories: 350kcalCarbohydrates: 44gProtein: 31gFat: 5gSaturated Fat: 2gCholesterol: 98mgSodium: 919mgFiber: 5gSugar: 5g
Keyword Easy Dinner, fish tacos, Greek tacos, healthy fish, Tzatziki Fish Tacos, tzatziki sauce
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