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Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup

This vegan garlic chickpea soup is creamy, delicious, and made with basic ingredients, perfect for a quick meal.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Cuisine Vegan
Servings 3 cups
Calories 252 kcal

Equipment

  • blender
  • Pot

Ingredients
  

Base Ingredients

  • 1 tablespoon olive oil plus more for drizzling
  • 3 large garlic cloves minced or pressed
  • 1 teaspoon paprika
  • 1 teaspoon dried rosemary
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon chili flakes
  • 2 cans (15 oz each) chickpeas
  • 1 (6oz-180 grams) large potato diced
  • 2 cups low-sodium vegetable broth
  • salt & black pepper to taste

Instructions
 

Preparation Steps

  • Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.
  • Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 1 minute, or just until it's fragrant and smells good.
  • Add the puréed chickpeas, the second can of drained chickpeas, the cubed potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again.
  • Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Once boiling, turn the heat down to medium low and allow it to simmer for 25 minutes, stirring occasionally.
  • Taste the soup and adjust the seasoning according to your taste.
  • Serve hot with freshly ground pepper and a drizzle of olive oil if you wish, and don't skip crusty bread for dipping!

Notes

Keep in the fridge, stored in an airtight container, for up to 3 days. Divide among airtight containers (leaving 1-inch space at the top), and freeze up to 2 months.

Nutrition

Serving: 1cupsCalories: 252kcalCarbohydrates: 37gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 729mgPotassium: 520mgFiber: 10gSugar: 1gVitamin A: 403IUVitamin C: 13mgCalcium: 71mgIron: 3mg
Keyword Chickpea soup, creamy soup, Garlic soup, healthy soup, Quick soup, Vegan soup
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