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Vegetable Soup

Vegetable Soup

This Vegetable Soup is healthy, comforting, and 1,000 times better than what you'll get in a can!
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 8 cups
Calories 150 kcal

Equipment

  • large pot

Ingredients
  

Base Ingredients

  • 2 tablespoon olive oil
  • 1 ½ cups chopped yellow onion (1 medium)
  • 2 cups peeled and chopped carrots (about 5)
  • 1 ¼ cups chopped celery (about 3)
  • 4 cloves garlic minced
  • 4 (14.5 oz) cans low-sodium chicken broth or vegetable broth
  • 2 (14.5 oz) cans diced tomatoes (undrained)
  • 3 cups peeled and ½-inch thick diced potatoes (from about 3 medium)
  • cup chopped fresh parsley
  • ½ teaspoon dried thyme or 1 tablespoon fresh thyme leaves
  • Salt and freshly ground black pepper to taste
  • 1 ½ cups chopped frozen or fresh green beans
  • 1 ¼ cups frozen or fresh corn
  • 1 cup frozen or fresh peas

Instructions
 

Cooking Steps

  • Heat olive oil in a large pot over medium-high heat.
  • Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
  • Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste.
  • Bring to a boil, then add green beans.
  • Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes.
  • Add corn and peas and cook 5 minutes longer. Serve warm.

Notes

For boosting flavor, add more dried herbs or use a homemade chicken stock. Optionally finish servings with grated parmesan and a splash of extra virgin olive oil.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 150IUVitamin C: 25mgCalcium: 4mgIron: 10mg
Keyword comfort food, easy recipes, healthy soup, homemade soup, vegetable soup, vegetarian soup
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