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Zucchini Parmesan

Zucchini Parmesan

A delicious Zucchini Parmesan dish featuring layers of roasted zucchini with rich tomato sauce and Parmesan cheese.
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Italian
Servings 6 servings
Calories 250 kcal

Equipment

  • large skillet
  • food mill
  • oven
  • sheet pans

Ingredients
  

For the Tomato Sauce

  • 2 to 2½ pounds fresh ripe tomatoes
  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, chopped
  • 2 to 4 cloves garlic to taste
  • Salt and pepper
  • teaspoon sugar
  • 2 sprigs fresh basil
  • 1 tablespoon chopped fresh basil

For the Zucchini Parmesan

  • 2 to 2¼ pounds zucchini
  • Salt and pepper
  • 3 tablespoons extra-virgin olive oil
  • ½ to 1 teaspoon red pepper flakes (pepperoncini) to taste
  • ¾ cup freshly grated Parmesan

Instructions
 

Preparation

  • If you have a food mill, quarter tomatoes. If not, peel, seed and chop them.
  • To make tomato sauce, heat 1 tablespoon olive oil in a large, heavy skillet over medium heat and add onion. Cook, stirring often, until tender, about 5 minutes.
  • Add garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add tomatoes, salt, pepper, sugar and basil sprigs. Increase heat to medium-high. When tomatoes are bubbling briskly, stir and reduce heat to medium. Cook, stirring often, until tomatoes have cooked down and are beginning to stick to pan, 15 to 25 minutes, depending on consistency. Remove basil sprigs; taste and adjust seasoning.
  • Heat oven to 450 degrees. Line 2 sheet pans with parchment. Trim ends off zucchini and cut in half crosswise, then into lengthwise slices, about ¼ to ⅓ inch thick. Season on both sides with salt and pepper and toss with 2 tablespoons olive oil. Arrange zucchini slices on baking sheets in one layer and sprinkle with red pepper flakes. Roast for 12 minutes, until lightly browned and easily pierced with a knife. Remove from oven and reduce heat to 375 degrees.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 7mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg
Keyword Baked Zucchini, comfort food, Italian Recipes, Vegetarian, Zucchini Parmesan
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